Zwift fondo

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for zwift fondo months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, zwift fondo, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively.

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts.

Zwift fondo

Sign up or log in to your Zwift account online or on your mobile device. Riders must opt in to use zwiftpower. Register on the form below so we can sync your results with who you are. Select the E-Fondo you want to participate in. Scroll down for calendar or use this link. Review the RoadBook below to find course details and other important information. On the day of the event, log in to Zwift, set up your bike, and pair your devices. The starting corral will open 30 minutes prior to the start time. There are multiple timed segments in each event including sprint points, and KQOMs throughout the Zwift routes which are used for the E-Fondo Series scoring. Your position for each segment equates to the points you earn toward your cumulative total in your Zwift age group AG.

Would love your thoughts, please comment. Sign up zwift fondo log in to your Zwift account online or on your mobile device. The power here shouldn't be a challenge

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP Functional Threshold Power is set correctly, though it is a good workout even if you're already confident in your FTP. An accurate FTP is critical to getting the most out of Zwift's structured workouts. The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Take a break from the structured training and take some time to listen to your body.

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats. Good luck! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate www. This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Facebook Instagram Twitter Youtube. Get Started.

Zwift fondo

Join thousands of Zwifters working together to put in big efforts. Allez allez! There are a total of 15 events currently scheduled. These kits are exclusive, meaning they will never be available anywhere else in game. A true badge of honor! Zwift Fondo events have three categories A, B, and C which are open to all riders. And this year Zwift has created a fresh set of fondo routes!

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When you are tired and just want to relax, that is when you need to be able to push. November 27, Notify of. You do you! These kits are exclusive, meaning they will never be available anywhere else. The starting corral will open 30 minutes prior to the start time. Average workout: Duration 43m Stress points Each month of the series features different routes, most not used in Zwift fondos of years past. This site contains affiliate links to Amazon, Wahoo, and other brands. This workout will require mental focus as these long blocks at tempo work start out feeling easy but they do get hard. Enter Highlands E-Fondo. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. Facebook Instagram Twitter Youtube. Time could be limited pre-Gran Fondo, but if you can afford yourself a minute low-effort warm-up that will be an advantage to you.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past.

This workout will require mental focus as these long blocks at tempo work start out feeling easy but they do get hard. By working aerobically in the early 15min effort you will be improving the ability to deliver oxygen to the working muscles and preserve your carbohydrate stores for the finishing maximal efforts. Warm up followed by a long block at Zone 3 Power with surges into Zone 5. Rouleur Desire on Instagram. Long base ride to give the endurance needed to tackle the Zwift Fondo. Inline Feedbacks. The starting corral will open 30 minutes prior to the start time. The cadence caps on the hard work are critical, so make sure not to cheat up and spin a bit faster to make it easier. You can also replace this with a social group ride of about an hour, in Zwift or with your friends. Start time links are available below. Each ramp is progressively harder than the last, and each block is then progressively harder than the one that came before it. Woman Racer Spotlight: Elyse Gallegos. The hard work is done!