The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www. See acast. I spoke with Momo and Naveen from Viome on episode about the applications of personalised omics testing to prevent disease and making illness optional. Hosted on Acast.

The doctors kitchen

A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine. Our research team have done all the hard work for you. We review s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. We are on a mission to make everyone happier and healthier through food. We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science. We built our own nutrition calculator to provide more reliable nutrition information. Our database is constantly updated and tested. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal. Explore our delicious food for better health. Cancel anytime.

Dr Louise Newson. Genius :.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www. See acast. Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for the full discussion, as well as my solo episode on dietary changes to lower your cholesterol.

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart. Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition. Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin. Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals.

Pornos chinos

Great value! As seen on. I have a chronic fatigue disorder but since I started with TDK my stamina has increased ten fold. Get new weekly recipes delivered straight to your inbox. Anna Jones is on the podcast today, one of my absolute favourite cooks! This app is incredible! What people are saying. I love the podcast and am so glad I decided to subscribe to the app. No more trying to calculate the proportions of ingredients for large or smaller meals. You Might Also Like. FEB 27, Cloves. See acast. Personalised and in your pocket Beautifully presented recipes that are easy to follow and backed by Science.

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Email app thedoctorskitchen. Try our app. Ali is the worlds most followed productivity expert. These recipes teach you how to take life's natural ingredients and make them fun and exciting every day. All recipes Breakfast Lunch Dinner Snack. Beautifully presented recipes that are easy to follow and backed by Science. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff. And what can you do about it? Discover our latest articles first to start improving your wellbeing. I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff. I also love his cook books and listening to the podcast.