Sunil chhetri six pack

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, sunil chhetri six pack, and a passion for the beautiful game.

Follow us. If there's one man who carries the wave of Indian football on his shoulders in the modern day, it's Sunil Chhetri. With one single tweet, he managed to fill up an entire stadium with football fans who had previously never bothered to step out of the comfort of their homes. But what keeps the top goalscorer for the Indian national team on his feet? Like most other sports, fitness is a huge part of football. We spoke to Chhetri to find out all the insider secrets to keeping fit as a footballer.

Sunil chhetri six pack

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness. Indian footballers, in particular, have started taking better care of their bodies in recent times. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. Furthermore, the advent of social media allows the players to share their progress with their fans. On many occasions, footballers post videos and photos of their workouts and the results of the same. Inculcating good eating habits and working hard in the gym are some of the ways that help top professionals maintain their chiseled bodies. Indian women footballers are extremely fit and take proper care of themselves. Dalima Chibber is one of the fittest players in the country. The centre-back is tough in duels and is adept at powering over opposition forwards. She works hard in the gym and can be seen working with weights to improve her strength. Ashique Kuruniyan is a combination of height and speed, something that is unique.

Football October 16, If you slacken during warm-ups, you stand a greater chance of injuring yourself," explains Chhetri.

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power.

Messi's left foot. Nadal's resilience. Going a bit further back, Bolt's loping stride. Each sporting champion has a variety of skills and attributes but there's always one that puts them a cut above the rest. In this series we look at top Indian athletes and identify that one quality that makes them stand out. This week: Sunil Chhetri hates losing.

Sunil chhetri six pack

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week. Taking a day off allows your body to heal, as your muscles need to cool off.

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Is Sunil Chhetri Vegan? Recovery and rest Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. To maintain his fitness, Sunil Chhetri follows a strenuous workout regimen consisting of cardio exercises, strength training, and yoga. He along with his teammates hit the pool which helps them to rejuvenate and recover. What We Do? IPL April 6, The most important thing for an athlete is his diet and Chhetri makes sure that he eats right to remain in shape. Cricket September 5, How does Sunil Chhetri maintain his fitness? If you want to imbibe some of Chhetri's discipline into your own fitness regime, he's got the perfect fitness mantra for you - "Eat clean, add some form of activity to your day, hydrate and never compensate on rest. The Undertaker, a name that strikes fear and awe into the hearts of wrestling fans around the globe, has Forget winning, you won't be able to survive on the field for 90 minutes. Chettri loves swimming. Dalima Chibber is one of the fittest players in the country.

Nothing about the run, the acrobatics or the goal suggested Sunil Chhetri will turn 38 in two months. Sprinting towards the goal, eyes following the ball, arms outstretched and right leg extended, Chhetri met the diagonal cross from free-kick mid-air.

Unlike weight training, body weight training is a type of strength training that only utilises your own weight to provide resistance. What We Do? Look Good. Some days you're working on agility, other days, on strength. Badminton November 25, She works hard in the gym and can be seen working with weights to improve her strength. Cricket June 6, Whether you're a professional athlete or just have a casual hobby that requires physical exercise, the fear of injuring yourself is very real. Nutrient timing Sunil emphasises consuming meals at the right time to fuel his training effectively. Password recovery. Pritam Kotal is also a defender and can perform multiple roles. By Gaurav Sonavane. He wrote his name in Jitesh Sharma, also known as Jitu, originates from Amravati, Maharashtra. Saturday, March 2,