10000 steps a day calories burned

It was originally published on April 27, If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. Step counting has become so popular that there is even an unofficial benchmark of 10, steps per day.

In recent years, walking 10, steps per day has become a popular recommendation used to promote regular physical activity. But you may wonder why exactly 10, steps is recommended and whether this guideline can help you reach your fitness goals. This article takes a closer look at daily step recommendations and how many calories you burn by taking 10, steps. The specific number of 10, can be traced back to a slogan used by walking clubs in Japan as early as the s 2 , 3. In a study in 35 adults with a body mass index BMI of That said, this study did not differentiate the effects of dietary counseling from those of walking.

10000 steps a day calories burned

The idea of walking 10, steps per day — just under 5 miles for someone with an average stride length of 2. Thomas Hirai , MD, medical director at the bariatric and metabolic health center at O'Connor Hospital in San Jose, California, tells Insider the idea of walking 10, steps per day originated in when a Japanese company developed a pedometer called the "Manpo-kei," which means "10, steps meter. How many steps you walk per day is just one aspect of losing weight. Learn more about how to track calories burned from walking and why 10, steps can help you reach your goal weight but it won't always guarantee weight loss. Most people burn calories per 1, steps they walk, meaning they'll burn to calories by walking 10, steps, Hirai says. However, this is just an estimate. Each step you take burns calories, but the exact amount is highly individualized. Your weight, stride length, and fitness level will affect your calorie burn, as will your pace and the incline of the area you're walking in, he says. To get a more personal assessment of calorie burn, Hirai recommends using a measurement called metabolic equivalent, or METs. One MET is the energy it takes to sit still. Walking briskly at just over 3 miles an hour is about 3. Therefore, to calculate the calories you burn with METs, use the following equation:. To calculate your weight in kilograms, divide your weight in pounds by 2.

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Nimisha Gupta is a content writer at Fitelo, a health and wellness platform. Varleen Kaur is a Qualified Dietitian. Walking is one of the simplest as well as most helpful ways to stay fit and healthy. It can help you burn calories, lose weight, improve your mood, and reduce your risk of chronic diseases. But how many calories are burned in steps a day? And how can you calculate it?

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and fellow of the American College of Cardiology. You've probably heard that you should walk 10, steps per day , which equals 4 to 5 miles, for fitness and weight loss. Initially, this concept originated as a way to get people to move more. But now, researchers are investigating whether it's a useful goal.

10000 steps a day calories burned

In recent years, walking 10, steps per day has become a popular recommendation used to promote regular physical activity. But you may wonder why exactly 10, steps is recommended and whether this guideline can help you reach your fitness goals. This article takes a closer look at daily step recommendations and how many calories you burn by taking 10, steps. The specific number of 10, can be traced back to a slogan used by walking clubs in Japan as early as the s 2 , 3.

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Examples include walking briskly, vacuuming, or raking leaves. Copy Link. Invalid Email. The Times of India. But there are some methods to calculate calories burned in the 10, steps below:. Multiply your BMR by 1. Content is reviewed before publication and upon substantial updates. Walking is one of the simplest as well as most helpful ways to stay fit and healthy. Initially, start your walking routine with shorter walks, gradually increasing both duration and intensity to prevent injury and minimize the risk of overexertion. Convert your body composition results to your BMR. Your Weight : Your body weight plays a significant role. Kitchen Angle down icon An icon in the shape of an angle pointing down. Med Sci Sports Exerc. They are as follows: You can begin your day early with a brisk walk or jog to jumpstart your step count.

The steps to calories calculator helps you to estimate the total amount of calories burned while walking.

By Wendy Bumgardner Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. To begin with this routine, look for a chance to walk in between your work, take walk breaks, and keep a reminder to boost your step counts. Optical Illusion: Find the hidden elephant in 3 seconds and prove your visual prowess. Life Style 10 simple home exercises that are like a Divyastra for weight loss. Walking and exercise generally has well-established benefits for cardiovascular fitness, mental health, mood, cognition and well-being. In recent years, walking 10, steps per day has become a popular recommendation used to promote regular physical activity. For example, if it took you 1. If you find walking alone boring, then walk with a friend or your pet to motivate yourself to keep moving. This will vary per person, but it usually takes about 2, to 3, steps to burn calories.