Standing cable row

The only standing rope cable row equipment that you really need is the following: cable machine and rope.

Forum Rules. Results 1 to 5 of 5. Thread: Standing Cable Rows? Standing Cable Rows? I have to do seated cable rows but don't have the machine. I do have access to a machine where i can do standing cable rows. Is this a good replacement?

Standing cable row

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments. Think: rope, straight-bar, single-handle, v-bar That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. There are tons of cable attachments you can choose from. The rope attachment shown above is one of the most common options. The biggest benefit to using the rope handle is it activates your wrist and forearm muscles to a greater degree than other attachments, making it a great way to challenge your grip strength, according Jake Harcoff, CSCS, MS, a certified kinesiologist and owner of AIM Athletic in British Columbia. Most of us could use extra help in the posture department. Sitting for long periods of time — as many of us do — can cause the chest and front of the shoulders to slump forward, sticking the muscles in your upper back in a constantly-lengthened position.

Stand facing a bench or chair while holding a dumbbell in your left hand down by your side.

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Home » Strength » Cable Standing Row. This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your shoulder blades. It primarily targets the muscles in your upper back and shoulders. Back , Latissimus Dorsi , Traps. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with both hands, palms facing down and arms extended in front of you. Engage your shoulder blades and pull the cable towards your chest, keeping your elbows close to your body. Pause for a moment at the top of the movement, squeezing your shoulder blades together. Slowly release the cable back to the starting position, keeping your arms extended.

Standing cable row

Robert Turp. The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. You can do a warm-up set to gauge how much weight is appropriate for your fitness level.

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Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Training unilaterally also offers a greater core challenge by forcing you to resist rotation, he says. Or t-bar row is the only option. Standing Cable Row. Machine Reverse Fly. Move 3: Seated Cable Row. Pull Your Shoulders Down and Back. Then, grip the handle with one hand palm in and step back until your arm is extended in front of your torso, about chest-height. Durney recommends newbies perform the standing row in a split-stance position: one foot in front of the other, feet hip-width apart. If you don't have access to a cable machine, you can still target many muscles used in the standing cable row with a resistance band. Think: rope, straight-bar, single-handle, v-bar Why Use a Cable Machine? Pause briefly, and then let your arms extend again. Raising your shoulders takes the emphasis off of your lats and onto your upper traps. Mainly, it helps build strength equally on both sides, as your dominant side can't kick in to help move the weight.

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids.

I do have access to a machine where i can do standing cable rows. The standing cable row is one of the best exercises for your back, shoulders and arms, but it also trains your core and leg muscles. When you use a band, the resistance increases as you move through the lift. If you don't have access to a cable machine, you can still target many muscles used in the standing cable row with a resistance band. With them, you can change the starting height of any exercise and use a variety of attachments, including a rope, v-handle also known as a double-D handle , straight-bar and single-handle also known as a split-handle. Fitness Workouts Upper Body Exercises. Sitting tall, pull your elbows to your hips and draw your shoulder blades together. Can you take a bench over to the cable machine? Skill Level Intermediate. Was this article helpful?