Shirali vegetable

She also makes my diet very interesting by giving me specific food shirali vegetable, for example there was one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suranbeetroot etc. I loved this day, munching away baked sweet potato fries, jacket potatoes and carrot sticks, shirali vegetable. Then there was the gourd vegetables day.

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. The plant bears yellow flowers in summer. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center.

Shirali vegetable

Ridge gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness. So I peel away the fibrous skin to reveal a soft moist interior. Its flavour is delicate and subtle, calling for a simple masala of coconut, garlic and coriander. This is not the traditional recipe I grew up with, more on that another time. Nevertheless, it is the perfect medicine for an occasional case of homesick taste buds. Salt to taste. Average rating 3. Vote count: 9. No votes so far! Be the first to rate this post.

These help neutralize surplus acidity in the body, produce a beneficial alkaline environment, shirali vegetable, besides tackling dehydration, restoring electrolyte balance shirali vegetable replenishing lost fluids, nutrients in the system. You can keep them outside in warmer weather but mine have always been houseplants. It all makes for a mouthwatering snack.

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Roti with bhaji makes a light and satiating meal. Maharashtrian bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts , sesame seeds , several spices and freshly-prepared masalas like Malvani Masala. Likewise you will find that Maharashtrian cuisine also makes use of several types of vegetables and greens like purple yam , colocasia leaf and Jackfruit. Want a nice spicy dry besan based sabzi then try Zunka. Another nice and popular healthy sabzi is Methi Pitla. Then there is a speciality from the city of Kolhapur to try Vegetable Kolhapuri. So easy yet unbelievably flavourful, the Batata chi Bhaji is a no-fuss preparation of potatoes perked up with the traditional Maharashtrian tempering of cumin seeds, curry leaves and green chillies, with crushed peanuts for crunch, aroma and an irresistibly nutty flavour. This can be had with puris to make a meal by itself.

Shirali vegetable

This Torai ki sabji with patra can be served with Roti or Paratha. Alu Wadi , or Patra in Gujarati, is a traditional Maharashtrian-Gujarati snack or appetizer recipe made with colocasia taro leaves. These leaves are layered with a spicy, tangy, and sweet Gram flour paste and then rolled into a log, steamed, and sliced into thin pinwheels Vadis. It can be served steamed or shallow fried with chutney or alone.

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Archives July June October March Besides, it is also well known to alleviate burning sensation in the stomach and during urination. Average rating 3. Servings 4 servings. Fry everything together over a low flame until lightly cooked. Having profuse quantities of iron, eating ridge gourd regularly with meals helps to cure anemia, caused due to iron deficiency. You will be left with a lot of onion masala mix which will form the base of the dish. This is not the traditional recipe I grew up with, more on that another time. So here is my modified avatar of the bharli vaangi with the healthy ridge gourd. What a lovely way to start the day! Motherhood is hard. Now to start cooking, heat the oil in a wok or pan and then temper the black mustard seeds. To start with with your peeler scrape off lightly the ridges on the gourd, but not entirely.

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Ridge gourd is a water vegetable housing ample amounts of liquid content, which confer remarkable cooling effects and reduce excessive body heat. Transfer the flatbread onto a hot tawa or flat pan for about 45 sec. Check out the recipe on the blog and make the most of this winter warming pearl millet while the cold weather lasts. Take a lime-sized ball of dough. Subscribe to my newsletter I write more than just recipes in my Substack newsletter. Now to prepare the stuffing mix, take the finely chopped onions in a large mixing bowl and add all the remaining ingredients spices, ground peanut, jaggery, tamarind, salt except the gourd of course. Serendipity Musings of a quirky, serendipitous soul The eggless semolina cake, dotted with frozen blackberries and calendula, I was treated to by my daughter! The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. Simply pat them into shape by hand and deep fry, air fry or even shallow fry in a panyaram pan. Prep time 15 minutes.