Saltines low sodium

Select See All Buying Options to shop available offers.

Saltine crackers — also called saltina or soda crackers — are a popular and versatile snack. Made with white flour, a leavening agent like baking soda or yeast, shortening, and coarse salt, saltine crackers are noted for their dry texture, crispiness, and distinctive perforations that make them easy to snap and enjoy. They make great accompaniments and are often paired with soup, nut butter, and jam or jelly. In this article, we explain the benefits and downsides of saltine crackers to determine if they are a healthy snack. Generally, saltine crackers are low in calories, fat, and dietary fiber 1 , 2 , 3. However, they provide small amounts of folate — also called vitamin B9 — which plays an essential role in fetal development 4. Per serving of 3—5 crackers 15 grams , here is the nutritional comparison of various saltine varieties 1 , 2 , 3 :.

Saltines low sodium

Download spreadsheet CSV. Crackers, whole wheat includes multi-grain , saltines. Crackers, saltines includes oyster, soda, soup. Crackers, low salt includes oyster, soda, soup , saltines. Crackers, unsalted tops includes oyster, soda, soup , saltines. Crackers, reduced fat, cheese. Crackers, Goya Crackers, snack. Crackers, plain, wafers, rye. Crackers, seasoned, wafers, rye. Crackers, Gamesa Sabrosas, cream. Crackers, low salt, whole-wheat. Add to diary. Add to favorites. Nutrition Facts.

Riboflavin [Vitamin B2].

.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: low sodium soda crackers; low sodium oyster crackers; unsalted tops; low salt; low sodium chowder crackers. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Saltines low sodium

We respect your privacy. All email addresses you provide will be used just for sending this story. Whether they're dressed up on a party platter, served with soup, or eaten straight out of the box, crackers are a perennial favorite. Ninety-two percent of consumers said they bought them in the previous six months, according to a survey from the market research firm Mintel. Versatility is part of their appeal, but 65 percent of those polled also think crackers are an easy, healthy snack, and 56 percent think they're healthier than chips or pretzels. Little wonder that manufacturers are working to muscle more cracker choices onto retail shelves. Uncommon ingredients such as chickpeas , hemp seeds, millet, teff, and triticale are touted on packaging. Flowery phrases —such as "Barley and flax explode with good-for-you-nutrients"—abound. But are these new crackers any healthier than the old favorites? Go to Consumer Reports' Holiday Central for updates on deals, expert product reviews, insider tips on shopping, and much more.

Simon med radiology

See all photos. Premium Unsalted Tops Saltine Crackers have the same great taste as the originals without the salt on top. Sealed packaging keeps the stacks of party crackers fresh until you're ready to enjoy them. A delicious way to add a little extra flavor and crunch. See All Buying Options. Are saltine crackers healthy? The study evaluated whether people who believed in superstitions that saltine crackers cause weight loss or gain were more likely to see those effects when eating the crackers 7. Diet type. Try again! Unsalted Tops.

Saltine crackers — also called saltina or soda crackers — are a popular and versatile snack. Made with white flour, a leavening agent like baking soda or yeast, shortening, and coarse salt, saltine crackers are noted for their dry texture, crispiness, and distinctive perforations that make them easy to snap and enjoy. They make great accompaniments and are often paired with soup, nut butter, and jam or jelly.

Fresh Stacks. Add to diary. Product details. Nutrition facts 1. The consensus from the scientific community is that your overall dietary pattern matters more than a single food or nutrient for good health A small, three-week study observed favorable weight gain or loss in participants who ate saltine crackers once per day. Saltine crackers may be included in a healthful diet and lifestyle when enjoyed in moderation. Crackers, low-sodium, fat-free, saltines contains 59 calories per 15 g serving. However, the project was about whether the placebo effect influenced weight, not whether the crackers themselves influenced weight 7. Hexanoic acid. For instance, a study of 45 patients with gastroparesis demonstrated that saltine crackers moderately improved symptoms 8. Food images may show a similar or a related product and are not meant to be used for food identification. Page 1 of 1 Start over Page 1 of 1. Snack on these crispy unsalted saltines on their own or with toppings, or add crunch to soup.