Relaxing fish tank

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Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal.

Relaxing fish tank

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Similarly, while the findings related to public aquariums were generally quite positive, relaxing fish tank, it was not always clear whether these benefits were the direct effect of human-fish interaction. Weight of evidence: A framework for the appraisal of the quality and relevance of evidence.

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When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research. Here is what I learned in the process. The sound of running water has been known to soothe, calm and reduce stress for years. Fish tanks re-create this same sound of running water which in return can provide health benefits including reduced stress, anxiety and reduced agitation. Take the comparison of owning an at-home aquarium and the health benefits of fishing as a worldwide sport. Fishing has always been an escape for me.

Relaxing fish tank

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day. Adding zen fish tank decor can enhance that experience. For example, rather than having ten different items in your tank, you might have one large focal point surrounded by greenery.

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Conversely, the final study involved a student sample and found significant improvements in heart rate and blood pressure associated with watching videos of fish [ 68 ]. Comparator : studies both with and without a control group were included. Outcomes relating to anxiety were assessed in two further studies. This type of interaction may not however, be suitable among all populations. No significant changes in the control condition. The presence of an aquarium in waiting rooms had no effect on fear, frustration or aggression assessed using visual analogue scales for participants awaiting ECT treatment [ 53 ]. Of these two studies, one used methods appropriate to the study aims and took steps to ensure rigor and trustworthiness [ 52 ]. Animal-assisted therapy: the human-animal bond. The role of nature in coping with psycho-physiological stress: a literature review on restorativeness. In study 1, public aquarium exhibits were compared to different natural and manmade environments. Anxiety was assessed at baseline, after the stressor, and after the intervention period using the State scale of the State-Trait Anxiety Inventory STAI ; a score for each participant was calculated as the percentage of induced anxiety that was reduced following the intervention, where induced anxiety was calculated as the change from baseline to post-stressor.

A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home.

Other limitations that were identified were associated with the maintenance, cost and time commitments of keeping home aquaria. Environ Behav. They also remained elevated minutes after viewing ended. It is therefore difficult to draw firm conclusions about the efficacy of these interventions [ 26 — 28 ]. Other common methodological concerns were the lack of randomisation, allocation concealment, and blinding of study personnel; it is noteworthy however, that these methodological concerns are not uncommon in other areas of HAI research [ 25 , 26 ]. As no studies were conducted according to a published or registered protocol, it was not possible to draw comparisons between the study protocols and published results. The inclusion criteria were as follows:. The effect of pet therapy on the physiological and subjective stress response: a meta-analysis. Descriptions of participant characteristics were limited in most studies, with one providing no information about the sample [ 85 ]. A systematic review of randomized controlled trials of animal-assisted therapy on psychosocial outcomes. Washington, DC: Island Press;