Noise cancelling headphones for sleeping without music

Unless you are a motionless back-sleeper, most earbuds and headphones are far too bulky to wear comfortably overnight. Even the smallest pair of true wireless earbuds can fall out, become lost, or cause other problems. Sleep headphones are supposed to be the solution for people who want to block out sounds, noise cancelling headphones for sleeping without music, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep headphones, our dreams were dashed. Every pair we tested let us down in some way.

Best earbuds for sleeping. Your well-being thrives on a good sleep. While goals such as fitness and career advancements often take the spotlight, there is a silent yet powerful resolution that can significantly impact overall well-being: prioritizing better sleep. Establishing healthy sleep habits can contribute significantly to your overall well-being and set the tone for a more energized and fulfilling year ahead. As comfortable as they are small, these earbuds provide the most efficient active noise cancelling technology designed for sleep.

Noise cancelling headphones for sleeping without music

Disclosure: My website is reader supported. If you choose to buy a product after clicking a link, I may earn a commission, at no extra cost to you. Learn more. In the photo above, you can see the headphones I tested and will be discussing in this article. Note how there are several styles to consider: Bluetooth earbuds, wired earbuds, over-ear, on-ear, and headbands. As much as silence can be golden at night, sometimes listening to music in bed is the perfect way to drop down a few gears and wash off the mental dust at the end of a long day. The thing is, not all headphones are comfortable to wear in bed for long periods of time, especially if you sleep on your side or front. Please note that all of the photos are my own and the exact headphones I tested, but the manufacturers may make changes to them in the future. In my tests, the Apple AirPods Pro 2 were the best noise-cancelling headphones for sleep overall. They have an excellent balance of comfort, audio quality, noise cancellation, and minimal noise leakage. They provide rich, crisp sound that masks external noise and they are a joy to listen to in bed. With four tip sizes and a lightweight design, they are barely noticeable in your ears when lying on your back.

Some folks want to fall asleep while listening to audio without disturbing a roommate or partner. Their sleek design and high-quality materials add to their appeal, while a voice assistant and touch controls enhance usability See on Amazon.

Learn more about it. We all have different bedtime routines. Some people need total silence, blackout curtains, and complete motionlessness to be able to fall asleep. Others require the TV on, music playing, nightlights glowing—and at least three fans blowing. Remember, if you snooze, you actually win. Shelby Harris , licensed clinical psychologist and board certified sleep specialist.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Whether you have a snoring partner or live on a noisy city block, sounds can impact your ability to fall and stay asleep. Headphones can help. According to a survey from the Better Sleep Council , people are struggling to get enough sleep. More people are reporting that their sleep is poor, and fewer are getting an ideal amount of sleep. A quality mattress and a good set of pillows can help make your bed a comfy place to rest your head, but there are also other ways to help you doze off to dreamland. When buying regular headphones, most people seek excellent sound quality. Because of this, a good pair of headphones can set you back hundreds of dollars.

Noise cancelling headphones for sleeping without music

We independently review all our recommendations. Purchases made via our links may earn us a commission. Tips on how to find the best Active Noise Cancelling headphones for sleeping, plus our top six recommendations to help you sleep better. It helps us heal, recharges us, and keeps us sane in the face of our busy, fast-paced lives. But as the world gets progressively more hectic, the harder it is to disconnect and have some quiet time.

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We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. The sound quality has slightly less detail compared to the SleepPhones but far better clarity than the budget options we tested. The app gives you three noise cancellation modes and I find the noise cancellation is very impressive for this price bracket, especially for removing lower frequencies. And the flat headphones hover over your ears. Hopefully, Soundcore can fix these issues with a firmware update. However, they fall short in audio quality, particularly in bass. The information presented here is created independently from the TIME editorial staff. They take four hours to charge and I find a full charge will last well over 12 hours. The Soundcore Life Q30 are a solid, budget-friendly alternative to the Bose s. Best budget.

We independently review all our recommendations. Purchases made via our links may earn us a commission.

The main controls are all on the companion app. What do you love the most: Pleasantly surprised how much noise it blocked out from the house. I then did the same test but with loud electronic music playing in the adjacent bedroom. This article was edited by Adrienne Maxwell and Grant Clauser. The LC-Dolida does both pretty well. Designed with sleep in mind, the Kokoon Nightbuds have tiny earbuds that feel softer than the others in this list, making them a great choice for side sleepers who prefer to use earbuds. The Bose Noise Cancelling Headphones were the best on-ear noise-cancelling headphones for sleep in my tests. Noise isolation. See on Sleepphones. The flat, padded speakers hook over your ears, enabling external sound awareness.