Muscle scraping tool

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve muscle scraping tool the Echo Muscle scraper.

PT Jeff explains how to use the many features of the Arete Tool. The Arete is easy to use, here athletes use the Arete for athletic recovery. Use with lotion or balm for increased glide when using directly on skin. Can be used over clothing. Hold the tool at a 45 degree angle to use the edges.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper. A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool.

This makes them effective for pinpointing specific problem areas.

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Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller.

Muscle scraping tool

Skin-safe: natural Bian stone or high-quality stainless steel. No splinters, no corrosion. Safe and effective. Our unique edge works deeply into your muscles without causing any damage. Effortless massage. The tool's weight handles the workload and the versatile shape works on the full body. Scraping increases blood flow to the tissue for faster recovery. It does this by breaking down old blood vessels which encourages the body to generate new and more efficient ones, consequently enhancing blood flow and recovery.

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This product acts as a great lubricant to eliminate the friction between the Stainless Steel Muscle Scrapers. The Arete is easy to use, here athletes use the Arete for athletic recovery. Features to look for when choosing a scraping tool When choosing a muscle scraper, there are a few features that you will want to consider. The preferred size of the tool depends on your specific scraping goals. Transform Your Home into a Private Gym! Wrapped in heavy-duty D nylon, For these reasons, we may share your site usage data with our analytics partners. Door Anchor. We loved our Strength Bands so much that we decided to make them even better by using multi weave stretch fabric instead of latex. The upper body is thick and layered just like the lower body, just on a slightly smaller scale; as such, you still need proper leverage to hit those deep trigger points.

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years.

A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool. The Echo is the recommended tool for targeting muscle groups in the upper body such as the neck, shoulders, arms, and chest. Resistance bands are a great go-to when you want to improve your mobility, strength or flexibility. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. The Curve and Swerve are the more budget-friendly options if you are not quite ready to commit to a premium tool. No gym? Slide the tool back and forth along the muscles, using your desired pressure. The shape of the muscle scraping tool helps determine whether it is suited for your specific recovery goals. Scraping is effective on scar tissue, chronic tendinitis, post surgical adhesions, pain, and fascial restrictions. Faster relief than your foam roller. Designed to wrap around your calf, The convex and concave treatment edges can cover a significant surface area while providing whatever amount of pressure is needed.