Karate kanata

Our karate program builds confidence and focus in kids, improves their school grades, and demonstrates the benefits of working out. We offer karate programs for tykes, karate kanata, kids, teens, and adults. Come see what makes Douvris karate world renowned.

Designed specifically for adults looking for experience in martial arts, while developing fitness, flexibility and self defense. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. A high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, handwraps and a ton of energy!! Karate Designed specifically for adults looking for experience in martial arts, while developing fitness, flexibility and self defense. Circuit Training Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.

Karate kanata

Martial arts made profound changes in our lives and it can do the same for yours too. Join us for a free trial today! Keep me updated with the latest news from Silver7! Martial arts is for everyone and all ages. If you are coming back to it or just getting started we have a class for you. Learn Krav Maga self-defence and improve your fitness levels. Our classes are challenging, rewarding, social and great way to de-stress. Martial arts is a path towards self-discipline, respect for others, healthy living, goal setting, social awareness and making lifelong friends. These skills are vital for everyone on and off the mat. We teach all this and train hard while having FUN! Whether you desire to compete or are simply looking for an active activity to help stay in shape or reach your next fitness goal, our kickboxing class offers something for you! Build strength, flexibility, endurance, self-confidence and lose weight. Our High Intensity Interval Training class is designed to give an intense, full body workout in only 30 minutes. This fun workout is tailored to your goals and fitness levels, using body weight and resistance exercises to deliver results you can feel.

Our Karate Programs. Adult Muay Thai in Kanata Transform your entire body into a striking machine, while learning a skill set that could save your karate kanata.

Organized Like a Team,. Fighting Like a Family. KAMA Team. Kanata Academy of Martial Arts is a premier martial arts and fitness center, serving our community for over 14 years. Our mission is to provide top-notch training and guidance to individuals of all ages.

Our karate program builds confidence and focus in kids, improves their school grades, and demonstrates the benefits of working out. We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned. Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony. Douvris Martial Arts Kanata is here to help individuals build their physical and mental strength. We find joy in seeing our students progress and reach new levels of success, whether it is inside or outside the dojo. With our experienced and driven instructors, Douvris Kanata provides a high-level service that can not be found anywhere else in the Kanata area.

Karate kanata

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without sparring or competitive elements. Fitness Kickboxing Striking is a kickboxing and boxing class that focuses on developing power and muscle density through explosive movements and resistance by striking and kicking. These classes are high-paced and designed to provide an intense full-body workout while teaching you basic boxing and kickboxing technique. Our striking class relies heavily on kicking and striking targets heavy bag and focus mitts to give you a complete body strength workout. This class teaches numerous techniques to give you the ability to hit precisely where you want to on your target. Each instructor has developed combinations of kicks and punches to challenge all students, from beginners to advanced users.

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They will greet you with a huge smile when you return, because they had SO much fun! But, you will find that you do get fit by doing our Kanata martial arts classes. Request more information or get started today with our Exclusive Online Only Offer! It is valid for anyone aged 4 through adult. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling, throwing and some standing joint locking. The tournament is open to all levels of martial artists. Play Video. Additionally, you can always call us, we would love to chat with you about what we do, and if our Kanata martial arts classes would be a great fit for you and your family! At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. The fastest way is to fill in the form. Women Martial Arts. A high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, handwraps and a ton of energy!! No, not at all! Don't let the kids have all the fun! Karate is a dynamic martial art that will develop speed, anaerobic power and aerobic power through techniques and training.

At DOUVRIS, we believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals of all ages. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

It's the most kickboxing you'll get in one workout! Additionally, you can always call us, we would love to chat with you about what we do, and if our Kanata martial arts classes would be a great fit for you and your family! Adult Brazilian Jiu-Jitsu in Kanata Adult Brazilian Jiu-Jitsu in Kanata will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling, throwing and some standing joint locking. To take advantage of our limited time offer…. Karate Tykes. Our classes are challenging, rewarding, social and great way to de-stress. Karate Tykes. Frequently Asked Questions. Fitness Kickboxing Class. Your child will thank you later, we guarantee it! My son is very happy everyday. Read More. Everyone can progress at a different pace. Mainly, we want to ensure your child is immersed in a rich fitness experience where they feel comfortable to express themselves in healthy ways.