Hummus calories

Hummus provides key nutrients, including protein.

Hummus is an iconic condiment. People around the globe love it for its fab flavor and smooth texture. Spoiler: It is! Hummus nutrition depends on the ingredients used. The classic recipe calls for chickpeas, olive oil, tahini, lemon juice, and garlic.

Hummus calories

Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among some and it may be good choice to include in a meal plan for weight loss or good overall health. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. Learn more about the nutrition facts and benefits of hummus. Note: the nutrition facts do vary based on the type of hummus you consume—if you make it yourself you can better control the exact nutrients that go into it. The following nutrition information is provided by the USDA for one tablespoon 15g of hummus. Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Choosing a high-quality hummus or making it yourself using unsaturated fats and minimal ingredients will provide even more health benefits. The fat in hummus is a combination of polyunsaturated and monounsaturated fats , mainly from tahini or sesame paste. Both of these fats provide heart-healthy benefits. Research shows polyunsaturated fats promote cognition and mental health conditions such as depression and may prevent Alzheimer's disease. The American Heart Association suggests swapping saturated fat for monounsaturated or polyunsaturated fat to help reduce LDL cholesterol levels and improve heart health.

If you still want to enjoy hummus with bread, Matteo suggests swapping in a whole grain pita for a regular one for the extra protein and hummus calories.

Every day, more and more people discover the amazing nutritional value of hummus. Our favorite dip has quickly become a go-to food for people pursuing healthy lifestyles. In the last 20 years, this amazing food has grown from a niche spread into a booming food category — from annual U. And as consumers keep it flying off the shelves, there are always more questions about how many calories it has and other hummus nutrition facts. Hummus has quickly become a go-to food for people pursuing healthy lifestyles.

Hummus is a tasty and popular condiment with Middle Eastern roots. In this article, we look at the ingredients of hummus, how to make it, the nutrition benefits, and how to use it. Although the exact place of origin remains unknown, ancient records place first mentions of hummus in 13th century Egypt 1 , 2. Hummus plays a prominent role in the cuisine of several countries in the Middle East, and over the past decade or so, it has become increasingly popular internationally. Generally speaking, hummus is served as a condiment, and people use it as a dip or a spread alongside other foods. Firstly, there are many regional varieties of hummus that can feature numerous different ingredients. However, the most common traditional hummus recipe includes the following base ingredients 1 :. The old fashioned way involves putting all the ingredients into a mortar bowl and grinding them into a paste with a pestle a bat-shaped heavy tool. These materials are usually in the form of stone, ceramic, wood, iron, or granite, and they are what our ancestors used to grind ingredients into a paste.

Hummus calories

What on Earth will you dip your baby carrots in? Of course, nothing is perfect—not even hummus. And it's easy to wonder how something that tastes so good could even be healthy. So for the sake of journalism, we asked three nutrition pros this very question. The short answer: yes, hummus is indeed a healthy snack cue sigh of relief thanks to its good-for you ingredients. Although there are many variations of hummus, traditionally, it consists of just six ingredients: chickpeas, olive oil, garlic, lemon juice, salt, and tahini. Each one of those ingredients is packed with nutritional benefits. Chickpeas, the primary ingredient in hummus, are a great source of fiber and protein.

Label template for word

There are plenty of tasty hummus products to choose from at the store. What Is the Ayurvedic Diet? Another thing to watch out for is what you pair with hummus. But you can also whip up a homemade batch with a few simple ingredients. May help manage blood sugar levels. You can recognize every single ingredient listed on the back of our hummus. This blend of nutrients can also stabilize blood sugar and help prevent heart disease, says Los Angeles-based registered dietitian Lindsey Pine. One of the most clever ways to use hummus is in hard-boiled eggs. Spoiler: It is! However, only hummus made with both garbanzo beans and tahini , such as HOPE Hummus, provides your body with all nine essential amino acids required to produce complete proteins.

Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax.

When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Thankfully, hummus absolutely counts as one of your five a day. Moreover, many older studies have shown that consuming a diet rich in legumes like chickpeas reduces blood markers of inflammation 10 , 11 , What you eat can have a big effect on inflammation in your body. Foods, Doshas, and More The Ayurvedic diet is a holistic approach to nutrition rooted in Ayurveda, an ancient Indian system of medicine. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. Learn about our editorial process. Hummus is a source of complex carbohydrates, thanks to chickpeas. This is why it is considered an effective food for weight loss and general fitness. In particular, virgin olive oil contains the antioxidant oleocanthal, which is believed to have similar anti-inflammatory properties as common anti-inflammatory medicines 5 , 6 , 7. How Well Do You Sleep? The chickpeas used to make hummus are a good source of vegan, leguminous protein.