Grindstone trail running festival

Having a plan will also help with accountability, meaning that you can focus purely on patrol supercharger your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster, grindstone trail running festival.

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With a M, K, 50K, and 21K, there's a new challenge for every runner. Registrations open. Race Category. Running Stones. Elevation Gain.

Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed. That someone was the race leader, Bowen. Caleb Bowen. Bowen, on the other hand, did assume the cheers were for him and spent about two minutes in aid with his crew. Olson meanwhile flew in and out in under 10 seconds. Olson left the aid station in first, 90 seconds ahead of Bowen, before torching the final 13 relatively flat, fast miles for the win in eight hours, 54 minutes, and 43 seconds. Bowan hung on for second, finishing just five minutes later and 13 minutes ahead of third place Justin Grunewald to ensure the Calebs could share in their success. And so in keeping with East Coast hospitality, Virginia went on hurricane watch days before the event. Some athletes, including K entrant Lotti Brinks, were afraid they might not even make it to the start line. Rain, wind, and fog descended upon mile racers after they departed on Friday evening. Fisher, like many runners, was pleasantly surprised. Small sections of the course showed glimmers of beast coast technicality, but much of the K took runners over country dirt roads and pavement.

The success of Brinks and St Laurent underscore the collective community spirit of the event.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in.

The Grindstone half marathon course throws a killer climb, a fun ridge run, and a bombing downhill at you, all while still offering a blazing fast start and finish for those interested in a little taste of everything! Natural Chimneys Park - Starting and finishing at the historic Natural Chimneys, the Grindstone half-marathon course provides you a fast start in rolling country before entering the forest at the Bear Trap access. From there the course follows Lick Run taking you up the short but steep climb to the Narrow Back Mtn ridgeline. Follow the ridgeline before flying back down Tillman Trail east, along the Narrow Back forest access, retracing a fast finish to the base of the towering limestone chimneys and finish line festival. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content.

Grindstone trail running festival

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. On Friday evening, Sept. The course featured over 21, feet of elevation with runners having 36 hours to complete the course in order to be eligible for the Western States Endurance Run and Hardrock lottery.

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The event not only tests the stamina and determination of its participants but also immerses them in some of the region's most breathtaking natural beauty. Run through ridges, peaks, valleys, and take in the stunning views while surrounded by fall foliage. Elite Runners. Check out our personalized Mile training plans to find the one that best suits your goals. Some athletes, including K entrant Lotti Brinks, were afraid they might not even make it to the start line. Natural Chimneys Park, VA - Recommendation of lumens or more for night running. Runner Guide. Olson meanwhile flew in and out in under 10 seconds. Start Date Saturday 21st September Travel Assistance.

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Distance KM. Sign In. Sign In. Caleb Bowen. But now, she says, the entry into UTMB will be hard to turn down. It sounds a lot less suffocating and soul-sucking than it is. Running Stones 3. Heading out the door? With a highly technical course, runners will overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. As part of the renowned Grindstone Trail Running Festival, this mile challenge tests the limits of seasoned runners with its rugged terrains, elevation changes, and unpredictable weather conditions. North America. Start Date Saturday 21st September Runners will take the trail through the diverse wildlife as they climb the Appalachian Mountains and trek along the ridge to stunning views. Runner Guide. Discover the Area.