Calories tablespoon mayo

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Mayonnaise may be great tasting but look at its fat and calorie count before deciding how much you want to use. One cup contains 1, calories, grams fat and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium. Fatty foods like mayo have flavor and mouth-feel that many folks enjoy. Adding a cup of mayo to a dish will rack up the calories quickly. Moderation is one direction to take. Instead of drowning tuna or pasta salad in boatloads of mayo, use 1 tablespoon per person.

Calories tablespoon mayo

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Get our iOS app from the App Store. Get our Android app on Google Play. View other Fats and Oils. Mayonnaise Regular, with salt. Main info: Mayonnaise Regular, with salt 1 tbsp Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator.

Calories tablespoon mayo

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