Calories in 1 cup unpopped popcorn

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Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates.

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Calories in 1 cup unpopped popcorn

Popcorn is high in important nutrients, including fiber. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating. At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode. Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap. Today around 1. By volume, it is the most popular snack food in America. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease 2 , 3. This is the nutrient content of a gram 3. This is coming with a total of calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat.

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