6 inch sub calories

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein.

How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard.

6 inch sub calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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You must be logged into your account in order to add items to your food diary. Search foods. Nutrition Facts calories. Nutrition Facts 90 calories. Nutrition Facts 5 calories. Nutrition Facts 60 calories. Nutrition Facts 80 calories.

A single serve weighs grams. See the Nutrition Facts panel:. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings. If you choose ingredients which differ from the standard Subway Chicken Classic 6 Inch Sub options, your choice will have different calories and nutrients from those listed here. Thanks for choosing calcount to find out how many calories there are in Subway Chicken Classic 6 Inch Sub. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.

6 inch sub calories

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. If you opt for a inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. You can make your own sub sandwich to better control the calories. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about calories. Choose cold cuts instead of roast beef and the calories increase to about , while if you opt for tuna salad instead, you'll consume about calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately calories. A Philly cheesesteak sub is one of the higher-calorie options, with per 6-inch sub. A 6-inch meatball marinara sub is even higher in calories, with The same size BLT sub is actually a lower-calorie choice, with calories.

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Nutrition Facts 35 calories. How Well Do You Sleep? At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Subway Carved Turkey 1 serving 85g Nutrition Facts calories. Save Cancel. The list of calories are provided by Subway. Subway Chicken Enchilada 1 serving 85g Nutrition Facts calories. Subway offers healthy meals, but not everything on their menu is good for you. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Your Email Address. Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Calorie Breakdown:. This weekend's full moon will be a 'micromoon.

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Gamaliel Ortiz. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. Food database and calorie counter. Turkey Sandwich with Spread. Footlong Pro Tuna. Footlong Pro B. Burger King Candied Bacon Whopper. Egg white flatbread, no cheese, black olives. Protein 17g. Egg Patty Regular. The nutrition facts for Heart Check Certified salads are as follows. Food under it includes breakfast Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Panera Bread Deli Ham Sandwich. Subway Meatballs 1 serving g Nutrition Facts calories.