Yoga with kassandra

I started practicing yoga in as a way to become more flexible and learn to manage stress and anxiety, yoga with kassandra. Little did I know that in a few short years I would have the privilege of becoming a teacher passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat. This program includes philosophy lectures, yoga classes, journaling prompts and a training manual. Connect to the ten wisdom goddesses of Tantra through philosophy lectures, yoga classes, journaling prompts and an in-depth training manual.

Yoga with kassandra

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Join the Morning Yoga Movement!

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This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. Walk the hands forward and lower the forehead down to the floor. Settle into a breath rhythm here that you will be able to maintain throughout your practice. Sphinx — Slide forward onto the belly.

Yoga with kassandra

I started practicing yoga in as a way to become more flexible and learn to manage stress and anxiety. Little did I know that in a few short years I would have the privilege of becoming a teacher passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home. Calendar Use the app to schedule your yoga classes ahead of time and stay accountable throughout the week! Completed classes will be automatically logged in your calendar so you can track your progress and reach your goals. Journal Deepen your yoga practice by reflecting on your experience with the journaling function. Exclusive Content New exclusive yoga classes from Kassandra and guest teachers. Enjoy the collection of classes from the Yoga with Kassandra YouTube library as well as exclusive members-only classes, monthly calendars and programs.

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Please subscribe to my channel to support free online yoga. Got questions? Start your 7 day free trial. Thank you Kassandra. Meet Kassandra. Start Now. I can always explore new videos and a very well organized calendar. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. Try It For Free! Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. Abundance of health, wealth, love and joy! Buy My Yin Yoga Book. For Yoga Teachers. How do I update my payment information? Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.

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Simply go to play any class in the app and follow the prompts for sign up. For Yoga Teachers. YouTube Channel. Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. To do this:. Browse Hundreds of Classes Over videos to choose from, ranging from minutes. Start your day with 15 minutes of yoga followed by 5 minutes of meditation. New to yoga? All app subscriptions are managed by Apple for iOS and Google for Android, because of this we are unable to provide an unsubscribe feature within the app itself. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. Schedule classes ahead of time and track videos watched. A hour Vinyasa-based continuing education program designed to help you theme, cue and sequence your classes in smart, safe, and meaningful ways.