Yoga with kassandra morning

Trying to be more consistent with your yoga practice? Being unnecessarily stressed is the exact opposite of how yoga should make you feel. Instead, start small.

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list. The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt , is a one-stop virtual shop that offers a variety of morning yoga flows. In her sessions meant for a morning practice, Reinhardt encourages you to remain extra mindful while you stretch, sometimes even suggesting you choose a word to set as your intention for the day. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note. If you have a bit more time, try this minute stretch to start your morning with mindful movement.

Yoga with kassandra morning

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This article was originally published on November 4,

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If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes. Quick Energizer Chair. March Vlog. February Vlog. Morning Yoga Movement. With Kassandra Reinhardt. Already taking this program? About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga.

Yoga with kassandra morning

Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat. This program includes philosophy lectures, yoga classes, journaling prompts and a training manual. Connect to the ten wisdom goddesses of Tantra through philosophy lectures, yoga classes, journaling prompts and an in-depth training manual.

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This time, through your right hand while pressing your right sit bone down. From your forward bend, walk your hands back toward your hips and slowly lift your chest. From Downward-Facing Dog, walk your feet forward toward your hands. If the stretch is too intense, bend your knees a little or a lot. Exhale as you actively press the back of your bent leg into the mat and passively fold forward in Head to Knee Pose. Walk your hands back to center. This article was originally published on November 4, Keep your right foot flexed and lean your right knee away from you. Stay here for a few breaths before starting your day. From a squat, sit down and bring your feet hip-distance apart. Even committing to 10 minutes of a regular morning yoga practice can help you feel the benefits of stretching and slowing down. Start your minute morning yoga practice to wake up seated. See All Health Relationships Self. Breathe here as you press your hands, and especially your index fingers , into the mat and lengthen through your upper body. Heading out the door?

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The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt , is a one-stop virtual shop that offers a variety of morning yoga flows. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note. Stay still or hold onto your elbows and sway gently from side to side in a rag doll version of Standing Forward Bend. From your forward bend, walk your hands back toward your hips and slowly lift your chest. In her sessions meant for a morning practice, Reinhardt encourages you to remain extra mindful while you stretch, sometimes even suggesting you choose a word to set as your intention for the day. Stay here for a few breaths before starting your day. Photo: Yoga With Kassandra. From Standing Forward Bend, bring your fingertips to the mat, turn your toes slightly out, and bend your knees to come into a squat. Come onto your fingertips and walk your hands toward the right. Then you might appreciate this video featuring none other than three fluffy kittens. Try this video to wake yourself up. The following sequence slowly engages all the major muscles without being overly strenuous. Breathe and feel the stretch from your left foot to your left foot. Allow your back to round, release your chin toward your chest, and try not to grip with your hands.