Yo-chi nutrition information

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Hi there! Of course, take a look on our Yogurts page to see all our flavours. We have a Yo-Chi for everyone. See our flavours here! Almost all of our yogurts are gluten-free, take a look on our Yogurts page to see all our flavours. We genuinely appreciate the interest in Yo-Chi, however it is our intention to keep all stores company owned. We are consistently adding new flavours and trying to improve our existing range - so for the latest nutritional information Please ask the venue leader at your favourite Yochi to show you the nutritional information sheet when your in store.

Yo-chi nutrition information

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Almost all of our yogurts are gluten-free, take a look on our Yogurts page to see all our flavours. Click here to find out the opening hours of the closest venue to you.

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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. A staple on date nights, family outings, and after-dinner treats, you can find frozen yogurt in specialty shops across the country and in almost every grocery store. It's available in standard flavors chocolate, strawberry, and vanilla and more creative ones, offering something for everyone. The nutrition in frozen yogurt is widely variable from one brand or product to the next. Though this sweet treat is often touted as being healthier than ice cream , this isn't necessarily the case. Instead, it's more about choosing the one you enjoy most as, in moderation, both can fit into a healthy diet. This nutrition information is for one cup grams of frozen yogurt in flavors other than chocolate, which is higher in calories, and is provided by the USDA. Frozen yogurt contains a high amount of carbs, the majority of which come from sugar. You can find low or no-sugar frozen yogurt brands on the market, but most contain higher amounts of fat to help overcome the lower level of sweetness created by the lack of sugar. Some also contain sugar-free substitutes, which can cause gastrointestinal issues.

Yo-chi nutrition information

This staple of Korean cuisine—perhaps the most esteemed and well-known of all Korean foods—is made of salted, fermented vegetables and typically served as a side dish. Though it usually begins with cabbage as its base, dozens of varieties of kimchi exist using other vegetables, such as radish, cucumber, or onion. In addition to its popularity as a savory, spicy side dish, kimchi comes with several health benefits—especially an abundance of probiotics from its fermentation process. With minimal calories, a low carb count, and zero fat, kimchi can be a healthy choice for just about anyone. A typical half-cup serving of kimchi 85g provides 20 calories, 0g fat, 1g of protein, and 4g carbs.

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Yogurt may contain probiotics, which are good for your gut health and immunity. Though yogurt may contain almost every nutrient you need, watch out for added sugars that can diminish its health benefits.

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