Xpole academy

Offering a range of disciplines and a variety of ways to learn, xpole academy. XPERT Fitness allows you to choose your course and then choose which way of learning is best for you. Whether you prefer to be in a face-to-face group environment, or if you like the group xpole academy but prefer to be at home, or you like to take it slow and learn at your own pace then we have all options covered.

Pole dancing is more than just a passing fad — it has evolved into a mainstream form of exercise. From basic concepts, like proper studio and pole setup, music selection, to how to construct a complete pole fitness class design from warm up to cool down, to more advanced concepts like the exercise science behind each pole technique including standing strength-based exercises, climbing and inversion manoeuvres, floor work and core training. Aerial Hoop, Aerial Silks and Aerial Hammock is a form of acrobatics and has been around for hundreds of years. Aerial has evolved. XPERT Aerial is one of the first aerial instructor training courses written and instructed by professional aerialists.

Xpole academy

Boasting two rooms dedicated to pole and aerial fitness. Purpose-built by global leaders X-POLE International, our space offers regular pole and aerial classes for adults and kids, but also a space to rent for private practice, training, competition practice and photo shoots. We are proud to have some of the best instructors teaching for us, and the best equipment available. Boasting two rooms of pole and aerial equipment, high ceilings, gorgeous mirrors and the perfect space to learn. So if you ever wanted to try a new fun activity or you are already an enthusiast, we have classes for you. We have a mix of Pole classes for you to choose from. From beginner to advanced, choose fitness, dance or heels; we have the perfect class for you. Choose a class that suits you. All our equipment is independently weight load tested, and we use mats. Need a space to rehearse, or have a photoshoot planned? Our space boasts 4. Now she has grown and developed into one of our sexy pole instructors teaching our heels pole. Morgan is fast gaining a great following and her classes are fun. She works hard to train regularly so she can give you the best experience.

Morgan is fast gaining a great following and her classes are fun. Studio Hire.

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Where are you located? We are located at Congaree Rd. What forms of payment do you accept? You may Register for classes online and pay via PayPal as well! Is there an age limit? No matter what age, shape, or size - you can benefit from poling! Is there a weight limit? Our poles support over lbs - while spinning! We've had 5 folks on 1 pole! What kind of pole do you use?

Xpole academy

Boasting two rooms dedicated to pole and aerial fitness. Purpose-built by global leaders X-POLE International, our space offers regular pole and aerial classes for adults and kids, but also a space to rent for private practice, training, competition practice and photo shoots. We are proud to have some of the best instructors teaching for us, and the best equipment available. Boasting two rooms of pole and aerial equipment, high ceilings, gorgeous mirrors and the perfect space to learn. So if you ever wanted to try a new fun activity or you are already an enthusiast, we have classes for you. We have a mix of Pole classes for you to choose from.

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There are many teacher trainings in stretch and flexibility however the Flexibility Flow is one of the first to explain the difference between stretching and flexibility and works on dynamic flows to increase your range of motion. She creates a fun and encouraging environment for her students as they embark on the beginning of their pole journey. About Us. How can we help you? One of my most favourite things about XPERT training courses is the option to undertake face to face training. As the industry has grown there has become a want to add aerial hoop into an everyday fitness regime. Angela is a Personal Trainer, Fitness instructor as well as a Pole instructor. Zoe teaches beginner pole and has a passion for slinky flow. Morgan is fast gaining a great following and her classes are fun. XPERT is a living breathing manual, always moving and improving, working on standardising the Pole and Aerial industry. Studio Hire. Because a good teacher never stops learning!

Offering a range of disciplines and a variety of ways to learn. XPERT Fitness allows you to choose your course and then choose which way of learning is best for you.

Lydia Moving Arts. Over the years he has gained vast knowledge and techniques, which he enjoys sharing with his students for them to be their very best. How can we help you? This training will work from complete beginners to advanced inverting on For more information or a direct enquiry, email or call using the below details. She strives to ensure everyone really enjoys coming to her classes and is able to achieve something by the time they leave. She creates a fun and encouraging environment for her students as they embark on the beginning of their pole journey. This training provides an in-depth look into the changes that occur during pregnancy and the postpartum period, appropriate training adaptations and As a team we are proud to present our three new teaching formats. Studio Hire. As the industry has grown there has become a want to add aerial silk into a everyday fitness regime. Aerial Hammock XPERT Aerial Hammock is a great addition to your teaching, known for decompressing your spine and increasing your flexibility, with so many ways to use an aerial hammock XPERT developed a program so that you can teach whichever way you choose. She is Xpert qualified in aerial hoop, aerial silks and trapeze. Boasting two rooms dedicated to pole and aerial fitness. Static pole and spin pole have such a different dynamic that it needs to be taught separately.