Water tracker bullet journal

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being.

I came across some water trackers a few months after I first started bullet journaling. I was browsing through Pinterest for new spread ideas and found a page where you could count the amount of water you had that day. Now, I have never been a big water drinker or drinker of much else really. So I thought I would give it a try. And it has changed so much for me!

Water tracker bullet journal

This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Thank you for supporting this website. Too often, many of us walk around in a constant state of dehydration. Drinking water is the most simple of acts, yet we forget to constantly sip throughout the day. A bullet journal water tracker is a great way to get creative and keep an eye on your water intake. Most of us tend to wake up in the morning and crave caffeine instead of a large glass of water. During the day, depending on our activity, we lose fluids and these obviously need to be replenished. This is where a daily water tracker comes in handy as it keeps us accountable for how much water we consume. Before we get started, I wanted to share some of the best and most affordable tools available for bullet journalling. Obviously the only things that you need to get started is a notebook and pen and you will use them the most. However, the markers are useful for colour coding your journal and the stencils will save you time in creating beautiful layouts!

Hopefully, they will inspire you to up your water intake and be more aware of how much water you need each day. Then the results show you your water intake compared to your goal intake. Now that I know how much water I need, how do I water tracker bullet journal to drink that much every day?

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind. According to Healthine.

Create healthy habits and use this free printable water tracker bullet journal page to track your daily water intake. Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. However, drinking enough water is one of the most important things you can do for your body and mind. It brings a wide variety of tools to help you fall asleep and stay asleep. It also creates a comfortable sleep space with relaxing sounds and ambient noise. So stop tossing and turning all night, and starting falling asleep healthily and naturally. A water tracker bullet journal is the journal with simple charts where you mark off every time you drink a glass of water.

Water tracker bullet journal

Trying to increase your water intake? Use this free water tracker printable in your bullet journal to help you stay accountable. Please see my Disclosure for more information. Did you know, according to the CDC , American adults only drink about 39oz of water each day? While there are no exact numbers on how much water you need to consume daily, most suggest a minimum of 8 cups. Everyone has different reasons for wanting to drink more water.

Front hand tattoos

February 8, Bullet Journaling. This example of a water tracker is effective and easy to use. Now, I have never been a big water drinker or drinker of much else really. This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Plus, I get the satisfaction of coloring them in throughout the day every time I finish a glass. According to Healthine. Drinking more H20 should be something we include in our day-to-day lives so this water tracker works well. A bujo water tracker allows you to track the amount of water you drink and how you can increase your intake. Each day of the month looks at how many squats you can replace with any type of exercise and how much water was consumed. That way, when I drink 8 cups of water, I mark off 8 cups of water. Obviously the only things that you need to get started is a notebook and pen and you will use them the most. This is why I suggest that you mark down every cup or other measurements every time you finish it. This post may contain affiliate links. Let me know in the comments below. Of course, as a Bullet Journal enthusiast, I had to include here some trackers you can create in your journal.

Increasing your water intake has many benefits but is easier said than done.

Your email address will not be published. This post may contain affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. You can separate your water tracker from your habit tracker and still use the same method of writing in the number of cups you had to drink that day. Thank you for supporting this blog! I have this self-filtering one from Brita. A simple jar with the days of the month and water drips to represent each drink looks good and is a simple, no-fuss method of recording your water intake for the month. Water trackers are simply a way for you to track how much water you had to drink that day. You simply use an element of your theme that has 8 or how many you chose sides or pieces. These will help you stay motivated and come in many cute designs. Keep it full and carry it with you wherever you go. It is a little more advanced because you have to know the amount of water you had that day instead of marking them down individually but it works just as well. This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. However, the markers are useful for colour coding your journal and the stencils will save you time in creating beautiful layouts! Image by sharonajournals.