Urs kalecinski

An up and coming name in the bodybuilding realm, classic physique in particular, is Urs Kalecinski.

Kalecinski had an intense prep for the 59th edition of the Olympia , including training arms with Bumstead during peak week. Five days out from the biggest show of the year, on Nov. Check it out below:. To do so, Kalecinski cut his food intake significantly and increased his cardio. Kalecinski ate six meals containing a total of grams of protein , grams of carbs , 47 grams of fats, and 3, calories. He consumed high-protein foods, such as chicken and steak , complex carbohydrates like rice and oats, fruits, and veggies , and supplemented with whey protein to hit these targets.

Urs kalecinski

.

Earning his IFBB pro card at 21 years old, Urs Kalecinski has racked up a good amount of competitions under his belt for being so young and relatively new to the sport of bodybuilding, urs kalecinski. With his meals, Kalecinski has psyllium husks to aid his digestion. For now, we know is a German urs kalecinski that originally wanted to be a skier, however ended up as a force to be reckoned with in the classic physique division, urs kalecinski.

.

Selbst die ausgelobten Preisgelder schienen zwischenzeitlich nicht sicher, so dass […]. Doch nicht nur in dieser Kategorie waren die Ergebnisse nicht einstimmig. Der Blick auf die Scorecards der Arnold Classic verdeutlicht, wie knapp manche Entscheidungen an diesem Wettkampfwochenende gewesen waren. Scorecards zeigen keine Streichergebnisse Bereits […]. Schon beim Heraustreten der Athleten war klar, dass die sieben Teilnehmer in der Classic Physique in zwei Gruppen zu trennen sind. Urs Kalecinski brachte sein bisher vielleicht bestes Paket, wohingegen Wesley Vissers hart, aber streng genommen nicht ganz so gut wie in Ohio war. Dass diese Entscheidung nicht spurlos am sonst so strahlenden Deutschen vorbeiging, war ihm im Gesicht anzusehen. Den direkten Vergleich mit Wesley Vissers erhielt der Deutsche jedoch nicht.

Urs kalecinski

Held at the NEC in Birmingham, England, the event drew some of the finest bodybuilding talents aiming to secure a spot at the prestigious Mr. The anticipation was high, with competitors showcasing their best forms just two weeks after the Arnold Classic in Ohio. Among them, Kalecinski stood out, displaying a notably fuller and improved physique. However, he faced tough competition, particularly from the likes of Wesley Vissers and Breon Ansley. Arnold Sports UK in a joint Instagram post shared a glimpse of the posing routines of the Classic Physique division during the final callout which had Kalecinski among the top.

Joanns port huron

February 24, February 4, BarBend is an independent website. Skip to primary navigation Skip to main content Skip to primary sidebar News. He has taken multiple titles and is looking to secure an Olympia win in the near future. January 23, Urs also utilizes fasted cardio during contest prep. Dinner is a little heavier for Kalecinski than his prior meal, adding potatoes to help his muscles replenish the glycogen burned during his shoulder workout. February 7, As you can see, Urs Kalecinski uses a lot of exercises, as he is hitting multiple muscle groups on each day. Five days out from the biggest show of the year, on Nov. This means his cardio is completed on an empty stomach. The chicken in his diet is cut to remove any excess fat and then sits in the pan with a bit of salt and pepper. Earning his IFBB pro card at 21 years old, Urs Kalecinski has racked up a good amount of competitions under his belt for being so young and relatively new to the sport of bodybuilding.

German Classic Physique bodybuilder Urs Kalecinski placed fourth at his Olympia debut in and won a bronze medal in Kalecinski is extremely active on social media and travels around the world to train with other elite bodybuilders. In his latest excursion, Kalecinski traveled to Romania to attend the Masters Olympia.

At the age of 16, Urs had begun weight training. Skip to primary navigation Skip to main content Skip to primary sidebar News. Urs started competing in , and has sculpted an amazing physique along the way. Throughout the year, he stays relatively focused on proteins and greens for his meals , to maintain a pretty lean physique all the time. He also stays using a multitude of different exercises. In addition to asparagus, Kalecinski eats baby spinach mixed with egg whites as part of his daily veggies. February 7, His offseason diet and prep diet are things that help contribute to his physique greatly. However, he only had access to a barbell and set of weights. February 24, The Olympia Classic Physique bronze medalist had a pre-workout shake and rice pudding cake with 50 grams of isolate protein and cinnamon.