Tuna in brine nutrition

Our privacy policy explains how we use your data and cookies.

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week.

Tuna in brine nutrition

For best results chill before opening. Take the key from the side of the can and place the slot over the metal tab, as pictured above. Turn the key clockwise, keeping a slight upward pressure, until you have worked your way around the whole can. Hold the can over a plate or chopping board and carefully bend back the bottom of the can. Gently squeeze the can to release the Corned Beef. Find your product. See all results. Tuna Chunks. Tuna Chunks in Brine. Tuna Chunks in Brine 4 x g. Tuna Chunks in Brine g. Tuna Chunks in Spring Water. Tuna Chunks in Spring Water 4 x g. Tuna Chunks in Spring Water g. Tuna Chunks in Spring Water 8 x g.

Meatballs in Gravy. Generating your report Please wait. Pure Fruit Juice.

.

Tuna is known as a healthy food and largely present in modern diets. But just how healthy is tuna? How many calories in tuna? That makes tuna a low calorie to moderate calorie food, great for a weight loss diet. How much protein in tuna? On average tuna has between 22 and 29 grams of protein per grams, an excellent amount.

Tuna in brine nutrition

Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies. Fish Tinned fish. A favourite sandwich filler that is great for selenium, vitamin B12, niacin B3 and essential amino acids. Use as much of the can contents as possible including the bones to maximise the micronutrient content. Cooking method set to: Pre-prepared. Portion size set to: g. The personalised nutrition platform for health hungry people.

Fifth third bank georgia

Ready Meals. Grapefruit Segments in Juice. Beef Paste. To see the nutrition information personalised to you we need to take a few details. Portion size set to: g. Baking and Creating. Pork Luncheon Meat. Red Salmon. Moderately active - Do light to moderate intensity exercise times a week. Like to review this product? One simple product, loads of inspirational recipe ideas — what takes your fancy? Take the key from the side of the can and place the slot over the metal tab, as pictured above. Mandarin Segments in Light Syrup. Sardines in Sunflower Oil.

Canned tuna is a staple in many kitchens.

Chicken Paste. Lean Corned Beef. Tuna Steaks. Home Add Add to food diary Add a recipe Add a menu plan Account My recipes My reports My Menu plans My profile Food Ingredients meat fish veg fruit dairy pulses and grains nuts and seeds herbs and spices oils and fats sauces and spreads drinks natural supplements Recipes breakfast lunch dinner desserts starters sides snacks occasions sauces and pastes drinks Pre-prepared takeaway snacks and confectionery ready meals Infographics Science Nutrients About nutrients All nutrients vitamins minerals phytochemicals fatty acids macronutrients amino acids Conditions About What is checkyourfood. Fruit Refreshers. Mandarin Segments in Light Syrup. Pure Orange Juice Smooth. Daily dog walking brisk pace, twice a day. Pear Halves in Light Syrup. CheckYourFood is a personalised nutrition site. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Other Cold Meat. Download the app. Strawberries in Light Syrup g. Choose which cookies you allow us to use.