Total gym exercises

In order total gym exercises make sure the product you are purchasing fits your Total Gym, select what Total Gym model you have below. To Order, call:. Total Gym Exercises. With the Total Gym, you can target specific muscle groups very easily.

Get Motivated! August 21, Posted on Jul 09, by Total Gym. We all know that as we age our body changes, and the need for strength training and overall fitness becomes ever more important for a higher quality of life and long term durability. But as a fitness professional, we do not always understand this concept to most effectively service our over 40 clients. To feel strong physically transfers over into all parts of life.

Total gym exercises

The Total Gym is a versatile exercise machine that makes it possible to more than 80 exercises, depending on the model and accessories you choose, in the comfort of your home gym. While this variety lets you mix exercises together to make new, entertaining full-body workouts, the best exercises are usually multi-joint movements that work many muscles at once. Not everyone can do full body-weight pull-ups. The Total Gym substitutes for an assisted pull-up machine, letting you adjust the incline to select how much of your body weight you're lifting. Lie face-down on the glide board, as you can see in the first exercise in this video. Grasp the pull-up bars, and pull the glide board up to the bars. The pullover works both your pushing and pulling muscles at once, in particular your lats, pecs, triceps and shoulders. Lie face-up on the glide board, as demonstrated in the first exercise in this video. Extend both arms straight overhead holding onto the cable handles. On an exhale, press your arms down toward the sides of your thighs, pulling the glide board up. The pullover crunch works the same muscles as a pullover, but adds extra emphasis on your abs and chest. Begin as if you were doing a pullover, but as you press arms down, crunch your shoulders up slightly off the glide board.

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The Total Gym is a versatile exercise machine, facilitating anywhere from 40 to more than 80 exercises, depending on the model and accessories you choose. While this variety lets you mix exercises together to make new, entertaining full-body workouts, the best exercises are usually multi-joint movements that work many muscles at once. The pullover works both your pushing and pulling muscles at once, in particular your latissimus dorsi, pecs, triceps and shoulders. Lie face-up on the glide board. Extend both arms straight overhead.

Total gym exercises

All workouts are designed to be used with the Total Gym Training Deck. Need a new Total Gym Training Deck or other workout accessories? Since , Total Gym has revolutionized the way we work out — helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide. Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym is perfect for the entire family — ages 8 to Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas. A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another.

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Learn more about our affiliate and product review process here. The discount code cannot be applied to the cart. Total Body Exercises. Posted on Jul 09, by Total Gym. We need just a little more information! Limited-Time Offers, End in:. Grasp the pull-up bars, and pull the glide board up to the bars. Recent Articles. Seated Chest Press. Like chest flies, lateral flies work your chest and shoulders, but put additional emphasis on your obliques. The Total Gym is a versatile exercise machine that makes it possible to more than 80 exercises, depending on the model and accessories you choose, in the comfort of your home gym. See video for demonstration. Manage options Manage services Manage vendors Read more about these purposes. We all know that as we age our body changes, and the need for strength training and overall fitness becomes ever more important for a higher quality of life and long term durability.

These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals.

High Row and Static Row. But as a fitness professional, we do not always understand this concept to most effectively service our over 40 clients. The Total Gym is a versatile exercise machine that makes it possible to more than 80 exercises, depending on the model and accessories you choose, in the comfort of your home gym. Seated Chest Press. Pull Up — The LAT bars are used to provide partial weight bearing exercises for the back, shoulders and arms. As demonstrated in the first exercise in this video, lie face-up on the glide board with your feet on the squat board. Start lying face-up with both feet flat on the squat board. They include plank, hinge, pull, push, rotate, squat and lunge. We need just a little more information! The single-leg press works your glutes and thighs.