Tesco chia seeds

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Tesco chia seeds

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We believe this product is gluten free as there are no gluten ingredients listed on the label. Sending report, please wait Choose which cookies you allow us to use, tesco chia seeds.

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Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management 1. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.

Tesco chia seeds

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Just 1 ounce One of the simplest ways to add chia seeds to your diet is to add them to water. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange. This recipe gives you several servings of juice. You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you want to make your smoothie even more nutritious, consider adding chia seeds.

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