Taco bell nutrition facts

Most fast food is loaded taco bell nutrition facts calories, fat, and refined carbs yet short on fruits and nutricost — unless you order a salad. Fortunately, the food chain Taco Bell offers several options that suit low calorievegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious.

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options.

Taco bell nutrition facts

Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea. Main info: Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea 1 serving Calories 32 g 21 g 21 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

You can further customize an order of nachos and reduce calories, taco bell nutrition facts, and carbohydrate by substituting salsa for cheese sauce, beans for beef, or even going meatless. The Chicken Chipotle Melt consists of chickencheese, and creamy chipotle sauce on a soft tortilla. Protein-wise, it offers the best bang for your buck among the low calorie options and provides 1 :.

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Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize.

Taco bell nutrition facts

Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated Tacos — Nutrition charts for tacos vary slightly by ingredients but generally contain between and calories, with 10 or so grams of fat and less than 20 grams of carbohydrates. Burritos — Traditional offerings include the chicken burrito, which boasts calories per serving, 18 grams of fat, 46 grams of carbs, mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,mg of sodium, and 85mg of cholesterol. Nachos — A standard order of nachos contains calories and 16 grams of fat. Customers should expect to consume s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items. Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6, storefronts offering dine-in, pick-up, and drive-thru options.

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The Spicy Tostada also offers more nutrients with added tomatoes, lettuce, and more dietary fiber, making it a more satiating option. Use profiles to select personalised content. Here are 12 fast foods you can eat on a low carb diet. Cooking and Meal Prep. When you cook dinner at home, you reap benefits both nutritional and personal. Use limited data to select content. Share Feedback. Related Articles. The black beans offer a vegetarian option with 50 calories, 1 g total fat, 0 g saturated fat, 8 g carbohydrate, 2 g of protein, and mg sodium. If you're buying nachos for one, consider choosing from Taco Bell's sides. Health Conditions Discover Plan Connect. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Skipping the chips entirely saves 80 calories and also reduces the sodium content.

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Nutrition Tips for Pizza Lovers. The company's breakfast menu offers an egg-filled take on some of its most popular categories, such as tacos, burritos, and quesadillas. Given the restaurant's highly customizable menu with plenty of tasty protein options , it's possible to assemble healthier choices for an occasional treat or convenient stop. Measure content performance. One Cheesy Gordita Crunch provides 1 :. The Shredded Chicken Quesadilla comes in at calories, 13 g total fat, 4. The restaurant recommends caution when ordering if you have a gluten sensitivity. One Crunchy Taco contains 1 :. How much fat is in Taco Bell? Diet-Specific Options. How much Fluoride is in Taco Bell? Emerging research suggests that highly processed foods may contribute to obesity and the development of chronic health condition like type 2 diabetes, heart disease, and cancer 12 , 13 , While the Cheesy Roll Up contains few calories calories , it's higher in saturated fat and sodium.