Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments, subway flatbread nutrition information. Try to choose those that are low in calories, fat and sodium.

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Subway flatbread nutrition information

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With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs.

Subway flatbread nutrition information

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub.

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Cheeses in the highest caloric category include cheddar, with 60 calories and 4. Sour Dough Bread. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese. United States. Nutrition summary: Calories A small October, study published in the Journal of Adolescent Health found that despite offering an array of vegetables for dressing a sandwich, it doesn't necessarily translate into healthier food purchasing. Video of the Day. Silver Hills Soft Wheat. Search in:. Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. If you're watching calories, fat and carbohydrates, yellow mustard, or the Subway vinaigrette, would be good picks. Carbs 40g. All rights reserved. Whole Wheat Bread. Base Culture Bread.

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments.

Add this item to my food diary date:. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese. Fat 4g. Tip The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. Calorie Breakdown:. Below is nutrition information on a few fillings on the menu:. Subway flatbread nutrition involves fiber, because of the whole wheat flour content. Save Cancel. Silver Hills Soft Wheat. Those in the least caloric category include feta cheese , which contains 35 calories and 2 grams of fat, and mozzarella cheese, which contains 40 calories and 3 grams of fat. The choice of cheese is another way to cut calories and fat.