Step equivalent calculator

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These step equivalent calculator are, of course, based on an average of height ranges and speeds.

Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Step Count Per Minute:. Number of Minutes:. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. You may also be interested in our Steps to Miles Calculator. Activity to Steps Converter Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Instructions: Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears.

Step equivalent calculator

Convert your exercise minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Note: All conversions are estimates. Steps per Minute. Aerobic dancing class. Aerobic fitness class. Aerobics, low impact. Aerobics, step. Badminton, casual. Badminton, competitive. Ballet dancing. Basketball, game. Basketball, recreational. Bicycling, easy pace. Bicycling, moderate pace.

The 10, steps concept took off and gradually spread worldwide as an achievable daily target for maintaining good health. For an average adult woman suggested to be about pounds, or 77kgthe figure will be about 90 calories per mile, step equivalent calculator. In addition to this, another study of 2, adults, with an average follow-up of

The health benefits Obviously the big reason most of our customers start their walking and step challenges are the immediate health benefits to their participants. Walking is considered one of the best forms of exercise out there but is often overlooked. Walking is a low impact exercise that is accessible to almost everyone and can help a broad range of people for whom running and other strenuous exercise may not be an option. Not to mention it doesn't require any expensive equipment or gadgets either! Mental wellbeing While the immediate health benefits might be obvious, walking can also have a significant impact on a persons mental health and wellbeing. Daily walks have shown to increase creative output, attention spans and jovial moods, while lowering tension, anxiety and depression. This is extra effective when your mind is allowed to wonder and take in the nature and scenes around you.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, there are a few ways you can determine the step equivalents. One tool is a chart that compares metabolic equivalent for task MET for various activities and converts them into steps per minute. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. But the chart might give you more steps per minute because the activity you are doing is a higher intensity exercise it burns more calories per minute than walking.

Step equivalent calculator

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds.

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Aerobics, step. With this change comes a dangerous chance that the population as a whole will be much less active during their working lives. Tae Kwon Do. Let's go through the calculation steps, which will require a conversion. Business Charity Public Body Other. Stair climbing, up stairs. Warning: It is necessary to enable JavaScript for full calculator functionality. The History of the Calculator From abacus to iPhones, learn how calculators developed over time. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. Swimming, butterfly. Sailing, boat and board.

Steps have long been a universal unit of measurement for physical activity.

You'll likely have heard the adage of taking 10, steps a day to help maintain a healthy lifestyle. Tai Chi. We use METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. A person of average height and weight has a step length of between 2. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, and the more they use the muscles around their hips. Swimming, freestyle. Bowling on the Wii. It's important to note that all people studied were regarded as being of 'normal weight'. Shoveling snow. To get the most accurate calculation, it's best to measure your personal step length and use that data. Perhaps start with putting rules in place to enforce breaks from screens and phone calls and getting those who can to do a quick lap around the building? All Rights Reserved. The most typical reason one would utilize an activity converter is to translate non-step-focused exercises like bicycling, pilates, and swimming into steps to simplify participation in a step challenge. We discuss how to do this later on in our article.