Sports tape for shin splints

When you overuse the muscles in your shins, they can become inflamed.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing.

Sports tape for shin splints

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape a. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem. Sit with your leg straight, foot flexed. Hold tape at the center top of foot about two inches beneath top of big toe and unroll the tape until it hits just below the outside of the knee. Cut tape at that length.

Products to consider. They can determine if another condition is responsible for your symptoms.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.

Kinesiology sports tape is designed for a simple purpose. You use it as a way to strengthen and support your body. The sports tape acts like a brace or support without being restrictive and uncomfortable. So, when you overload all of the muscles located in the front of your shin, you get what is called a shin splint. We use kinesiology sports tape to try and remedy the issue by lifting away the superficial tissue, which can help a lot with healing. It encourages the body to remove waste products generated during healing from the affected area. It also helps a lot with stimulating the nerve endings that relax the body.

Sports tape for shin splints

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape.

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Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. We do the research so you can find trusted products for your health and wellness. There are numerous causes of fingertip swelling, and a few are potentially serious or life-threatening. How to Treat Shin Splints. In particular, knee taping techniques stabilize and support, help…. But opting out of some of these cookies may affect your browsing experience. You may need to re-apply every couple of hours depending on your activity. They can not only apply the tape properly, but also help you figure out the root cause of the problem. Skin Care. Advertisement - Continue Reading Below. It also helps to improve circulation for pain relief. This website uses cookies to improve your experience.

The pain may stem from inflammation in the muscle running along the tibia, or inflammation in the sheath of connective tissue that covers the tibia. It is also possible that the muscle attached to the tibia is starting to tear away from the bone.

In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. What is hip bursitis? Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. Point your toes, lightly pressing the tape to your shin until flat. Overtraining is the main cause of… Read More ». Learn more about these injuries along…. You can use KT tape in conjunction with other healing modalities. We include products we think are useful for our readers. Here are a few tips to aid in a speedy recovery:. They can determine if another condition is responsible for your symptoms. All you need to know about treating foot arch pain. Pro tip: To keep the tape from coming off, do not stretch the tape at adhesion points. Without stretching the tape, peel two inches of adhesive away and stick just below the outside of the knee.