Small stability ball

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts.

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Our newest mini exercise ball packs a powerful punch. Use it during your workouts to create instability in your stabilizer muscles to sculpt a lean and toned body. Or use it after a long day of sitting for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia. Easily adjust the firmness and pressure of your ball by inflating or deflating the air inside. We love versatile fitness tools, especially ones that can work your entire body and fold up to fit in your pocket!

Small stability ball

We earn a commission for products purchased through some links in this article. Any Pilates fans out there will know what a difference a Pilates ball makes. Well, studies have shown they test your strength , stability and balance at once, whereas other Pilates equipment such as Pilates rings , ankle weights and resistance bands only really train your strength with a bit of stability thrown in for Pilates rings. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place. Our fave thing about them? The amount of exercise balls on the market can make things v confusing, we know. A yoga ball is the larger aerobic kind that you might see pregnant women bouncing around on as they're said to help bring labour on , whereas a Pilates ball is a small, squishy style; around the size of a football size specifics below, courtesy of Korin , but made from the same material as a yoga ball. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. Here are some more tips on how to use a Pilates ball:. Diameter : 24cm. This soft, teal Pilates ball is rated 4.

To assist a stretch: With the help of a Pilates ball, you can get into deeper stretches without putting too much pressure on your spine. More info, small stability ball.

.

Skip to main content of results for "mini stability ball". Results Price and other details may vary based on product size and color. Overall Pick. Amazon's Choice: Overall Pick This product is highly rated, well-priced, and available to ship immediately. Or fastest delivery Wed, Mar 6. Small Business. Learn more. More results. Or fastest delivery Thu, Mar 7. Popular Brand Pick.

Small stability ball

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. You can also use your ball to roll out sore muscles or to support low back or neck during exercise. We love versatile fitness tools, especially ones that can work your entire body and fold up to fit in your pocket! Our best-selling exercise ball easily inflates to your desired firmness which might vary depending on use.

Zillow rio verde az

Poor Please rate 5 4 3 2 1 Great! For example, if you were doing a glute bridge with the ball between your knees, you may find it easier to target your Gluteus Medius rather than overusing your Piriformis without the help of a ball. Providing traction and comfort, the soft non-toxic PVC surface is free of all phthalate, is hypoallergenic and is easy to wipe clean. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Cleaning and care Wipe clean using a diluted mixture of water and mild soap Rinse well Ensure product is dry before using Never use corrosive cleaning products Storing and handling Maintain control of the ball at all times while exercising Do not kneel or stand on the ball Keep away from sharp objects and high heat Do not use the ball if it appears worn or damaged Store in a dry location away from direct sunlight. How much? Home Shop Current: Product Detail. Read our complete warranty terms and conditions. The purple and blue balls are cm in diameter, and made from latex-free, anti-burst material. Core Balance Pilates Ball.

.

Target problem areas The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. We are happy to provide you various standard and express shipping methods options at checkout Distributor and Resellers territories Merrithew sells on a direct basis to most countries around the world. Have questions? First name First name is required. Watch Next. Home Shop Current: Product Detail. The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. We are happy to provide you various standard and express shipping methods options at checkout. What is a Pilates ball good for? The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. It comes in sand or black, and is made from a sturdy PVC with a leather-like feel that makes it both comfortable and easy to grip during exercises. Read our complete warranty terms and conditions Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. Our best-selling exercise ball easily inflates to your desired firmness which might vary depending on use.