Roast beef nutrition facts

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Roast beef nutrition facts

Vitamin D 4. Calcium Iron 2. Phosphorus Vitamin C 0. Vitamin A 7. Vitamin E 0. Vitamin K 1. Vitamin B1 Thiamin 0. Choline, total Vitamin B5 Pantothenic acid 0.

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When consumed in moderation, beef can improve muscle growth and maintenance. But high consumption of beef has been linked to an increased risk for heart disease and cancer. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often used in hamburgers. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.

Roast beef nutrition facts

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Vitamin A 7. Vitamin B6 0. It helps you get the nutrients you need without consuming excess energy. Iron 2. Amount of calories in Roast Beef: Calories. DPA 0. Roast Beef Canned. Fat Amount of fat in Roast Beef: Total Fat. DHA 0. Get the app. Amount of saturated fat in Roast Beef: Saturated fat. Manganese 0. Amount of protein in Roast Beef: Protein.

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Amount of protein in Roast Beef: Protein. How much Vitamin C is in Roast Beef? Amount of saturated fat in Roast Beef: Saturated fat. Amount of Calcium in Roast Beef: Calcium. Protein Energy Ratio Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss. Add this item to my food diary Date:. How many calories are in Roast Beef? Choline, total How much saturated fat is in Roast Beef? Potassium