Rita ora exercise

And I think it's important for women to know that. Rita Ora, 26, is on a mission. Well, four of them, actually.

We earn a commission for products purchased through some links in this article. Add to that the fact that her packed schedule makes ours look like we lead a life of leisure, and we were keen to find out her secrets which, turns out, she was very willing to share. For Rita, that means taking her home gym equipment with her, wherever she goes. Check out our guide on rest days , including what they're good for, how to know when to take them, and how often to incorporate them. During our chat, Rita is keen to clarify that what works for her, may not work for you. This is just what has been working for me.

Rita ora exercise

Make no mistake, Rita Ora is the official Queen of Core. And who can blame her? Because the simple fact of the matter is this: the year-old singer-songwriter has worked damn hard for her abs. As any of her Indeed, just watching her workouts makes me feel like I lead a life of leisure in comparison. I mostly focus on my thighs and my bum, so I do a lot of squats and weightlifting. And I do one circuit of cardio. A post shared by Wade Farmer wade. As any good PT will tell you, abs are made in the kitchen. As well as eating nutritionally balanced meals, she also avoids refined carbs to keep belly fat to a minimum. And for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks.

Measure content performance. Heading straight back to the training bar, I slipped a 10kg dumbbell between my legs and managed to hang with my legs parallel to the floor for 30 seconds straight, though it was a real fight to see if my abs rita ora exercise hold up longer than my hand grip.

If you haven't checked in on Rita Ora in a while, you might be surprised to find she's doing a lot more than just releasing hit singles though this is still very much happening. Not only has The Voice host tied the knot to her director beau Taika Waititi , she also now calls Australia home, has started an activewear line, and has even turned her Instagram account into our favourite workout inspo page. And while there's no question that we still love blasting a Rita Ora bop, we're now turning to the star for her fitness tips even more often than her tunes. So, aside from having fierce determination, unwavering motivation, personal trainers on call, and bucketloads of energy, here's how you can follow in Ora's footsteps and kickstart a fitness journey of your own One way Ora avoids boredom is by mixing things up.

Make no mistake, Rita Ora is the official Queen of Core. And who can blame her? Because the simple fact of the matter is this: the year-old singer-songwriter has worked damn hard for her abs. As any of her Indeed, just watching her workouts makes me feel like I lead a life of leisure in comparison. I mostly focus on my thighs and my bum, so I do a lot of squats and weightlifting. And I do one circuit of cardio. A post shared by Wade Farmer wade.

Rita ora exercise

Rita Ora is still finding time to hit the gym even with her packed schedule. The "Body On Me" singer has been spending time in Australia, where she recently attended the Being the Ricardos premiere. Oh and she also released a new music video for her song with Sam Feldt. And in a new Instagram photo dump, Rita posted a series of snaps and videos from her latest workout—as if she weren't busy enough! Rita, 31, wore a set that included high-waisted leggings and a sports bra that showed off her totally toned abs. She also rocked an amazing pink and orange eyeshadow look. How she pulled that off during a workout, IDK. In one of the vids, she and her workout buddy are doing chest presses while in a bridge position on a weight bench. And her followers are loving her gym vibes: "Get it!

Norton 360 with lifelock ultimate plus

All About Katie Ledecky's Workouts. Create profiles to personalise content. Start on all fours on the floor, from here step your feet back behind you, balancing on your palms and bring yourself into a straight line like a plank of wood. Home Beautiful. I do three circuits and repeat that three times. In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. This variation builds forearm strength and helps avoid shoulder and wrist problems because it's a more natural positioning for the joints. Logout Account. ABS are back in fashion thanks to Rita Ora, and they might be more achievable than you think. And for dinner, I have six to eight ounces of fish with vegetables and half a potato. Margot Robbie looks so strong at Barbie premiere.

We earn a commission for products purchased through some links in this article. Add to that the fact that her packed schedule makes ours look like we lead a life of leisure, and we were keen to find out her secrets which, turns out, she was very willing to share.

Irish Sun. Advertisement - Continue Reading Below. Or if I want fries, then I won't have a burger to go with them. If they can look like that, I have no excuse. And I think it's important for women to know that. Jodie Comer's 11 top training tips to stay strong. But they weren't just for show: the singer has been crushing workout after workout, too, and we have the receipts to prove it. All the best new manicure inspo courtesy of your favourite c…. But it's done in a moving-forward way. Rita, with ironclad willpower, pushed them aside and didn't give them another glance. Women's Health may earn commission from the links on this page, but we only feature products we believe in.