Reg park 5x5 results

If your goal is to develop a powerful physique that is every bit as strong as it looks, you can't do much better than to follow the example of three time Mr. Universe, Reg Park.

If I could time travel, aside from using it to make millions a la Back To The Future Part II, I would pay a visit to my year-old self and impart some pearls of wisdom:. Each session is a full-body workout where you perform five sets of five reps on a range of basic compound movements. Although the principles that underpin this routine were undoubtedly in use before Reg Park , it was the three-time Mr Universe — and perennial Gymtalk favourite — who made it famous. Since Reg Park, a number of other athletes and trainers have also championed the principles of this programme and their effectiveness for building size and strength, including Bill Starr and the popular Starting Strength, Stronglifts and Madcow routines. Once you can complete that last three sets of five reps for an exercise, next workout add 2.

Reg park 5x5 results

It was a workout that helped Park become not just a bodybuilding legend and one of the strongest bodybuilders in his time, but also a movie star. Park played Hercules on the big screen in five movies, his first being Hercules and the Captive Women in In the days before CGI, if you wanted an actor to look like Hercules, that actor had to pack on a lot of muscle in the gym. Park had done just that, building a balanced physique that included inch arms. Britain in , where he placed forth, winning the title in Universe competition in , Park placed second to Steve Reeves, another bodybuilder who played Hercules in movies. Universe in , and the pro divisions in and Very few professional athletes have stayed at the top of their game for nearly three decades, which is why there has been considerable interest in how Park trained. Park believed that one of the benefits of using a 5x5 protocol in a weight training exercise is that it could develop tremendous strength. Many years later Starr said he used 5x5 for his workout because the available research at the time suggested that the optimal range of reps to build strength was between

Great article Henry.

Forum Rules. Page 1 of 2 1 2 Last Jump to page: Results 1 to 30 of Thread: Reg Park's 5x5 Program - Anyone tried it before? Reg Park's 5x5 Program - Anyone tried it before? Just started this program today.

It oozes class and panache, like a Da Vinci painting, a Rachmaninoff concerto, or a cracking pair of tits. He would stay with the basic exercises — bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all body parts. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Then gradually work your way back up, adding 2.

Reg park 5x5 results

As far as the popularity of beginner's training programs go, five sets of five reps is right up there with: 3x10, 10x3, and the ever-lasting 1x20 squat program, which inspired the weight room battle-cry, "Squats and milk! A few years ago, Dan John wrote an in-depth explanation of several versions of the 5x5 program. Bill Starr also created a popular 5x5 plan that focused primarily on the power clean, bench press, and back squat. The late Reg Park was a three-time Mr. Universe winner and he was one of the first bodybuilders to really push the size envelope by competing at a massive pounds in the s and '60s. Oh yeah, Park is also the number one bodybuilder that little Arnie from Austria admired, respected, and hoped to someday look like. Upon seeing Park on a magazine cover for the first time, Schwarzenegger has said, "He was so powerful and rugged-looking that I decided right then and there I wanted to be a bodybuilder, another Reg Park. After the basic Phase One, Park had a different set of recommended exercises for aspiring Olympic weightlifters. It used a few different sets and reps, and included lunges and power cleans.

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To do that, Reg recommends to perform 2 warmup sets 1X5, 1X3 , followed by 3 progressively heavier attempts at 1RM. Hi Bob. Leave a Reply Cancel reply Your email address will not be published. Universe competition in London By all means try both and see which yields the best results. If you want to factor in some isolation ab work, of course you can do so perhaps at the end of the workout or at your leisure , just not at the expense of these big lifts, as they will not be of consequence when it comes to your overall development. Far from being unnecessary, starting with fewer exercises, just the key lifts in this case, at a lighter weight will allow you to build work special work capacity and a strong foundation for phases 2 and 3, while leaving plenty in the tank. It creates the perfect marriage between bodybuilders and power athletes by giving them a point in the middle to reach across the aisle and shake hands. Universe winner and he was one of the first bodybuilders to really push the size envelope by competing at a massive pounds in the s and '60s. Thank you for posting it. Johann Chancey. If it helps you to move on, claim that you're right, that you won, or whatever else floats your boat. Many thanks.

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As far as cardio goes, I would also drop the low level work in favour of some more high intensity cardio to expedite fat loss, such as boxing bag work etc or sprints. Wouldn't surprise me. Would really appreciate your thoughts and suggestions! Greg Vinden. Don Alessi February 7. Hi man, do you know where I could buy this book but digital? No problem! Furthermore, looking at the start of the "work sets" subchapter, warmup sets are absolutely assumed to be done first. Over this past year, just lifting in my garage and hap-hazardly jumping from routine to routine, I have managed the following 1RMs: Bench lbs Squat lbs Deadlift lbs Military Press lbs. All Supplements. If you always feel smashed the day after training, you're doing something wrong. Squatting is a skill, and two warm-up sets is probably not enough work to prepare especially strong individuals physically and mentally to lift maximum poundages.