Plum calorie

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors.

Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley. Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green. They may be as large as a peach or as small as a cherry and are typically round but may also be heart-shaped or oval. Dried plums are referred to as prunes and are widely available nationwide and all year-round.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients 1 :. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium 1. By weight, prunes are higher in calories than plums. A 1-ounce gram serving of prunes contains the following 2 :. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums.

Follow these tips the next time you find yourself picking plums at the grocery store or your local farmers' market:. That said, the National Capital Poison Center notes that unintentionally consuming stone fruit seeds in small amounts is unlikely to be harmful, plum calorie.

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Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Plum calorie

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Content is reviewed before publication and upon substantial updates. How we reviewed this article: Sources. Health benefits. Medically reviewed by Carissa Stephens, R. In , researchers found that postmenopausal women who ate 50 g of prunes per day had improved bone health and a reduced rate of bone loss. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. European plums are sometimes dried and eaten as prunes. Other substitutes include apples and pears. Follow these tips the next time you find yourself picking plums at the grocery store or your local farmers' market:. Plums are not a significant source of vitamins and minerals. Strawberries, raw. Poach plums in red wine and top with lemon zest for a fruity dessert. Summary Plums are a low-fat, low-calorie, high-fiber source of carbohydrates. Vitamin E alpha-tocopherol.

Plums are stonefruit grown on trees.

They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease. One prune provides 1 gram of fiber 2. Please consult with your doctor before making any changes to your diet. If a person swallows a plum stone, it may damage the esophagus or cause choking. Plums are also available to purchase as jam, which a person can spread on toast or eat in a sandwich. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. Health Benefits of Plums. Some studies have linked prune consumption with a reduced risk of debilitating bone conditions such as osteoporosis and osteopenia, which are characterized by low bone density A comprehensive review of 24 studies reveals that dried plums help stave off fractures and bone loss, enhancing bone formation. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike 19 ,