Philadelphia cream cheese nutrition

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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Cream cheese is a smooth, creamy fresh cheese product made from milk and cream, often with other ingredients added as stabilizers and thickeners, such as guar gum and carrageenan. Regular cream cheese is sold in a bar form or whipped tubs. You'll find it in the dairy section of most grocery stores. How you buy the product will affect cream cheese calories and fat content. The following nutrition information is provided by the USDA for 1 tablespoon

Philadelphia cream cheese nutrition

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See Our Editorial Process. Minerals in cream cheese include calcium

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Philadelphia cream cheese nutrition

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Most of the fat in cream cheese is saturated fat. Download spreadsheet CSV. Savory flavors like chive may have added salt so that the sodium content will be slightly higher, but the calories will probably stay the same. Vitamin A is an essential micronutrient that plays a vital role in several bodily processes, including vision, immune response, cell differentiation and proliferation, intercellular communication, and reproduction. Learn more. Fatty acids, total trans. Storage and Food Safety. Nutrition Facts. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Exposure to milk may also cause anaphylaxis. Daily values are based on a calorie a day diet. Use limited data to select advertising. However, if you purchase certain types of flavored cream cheese, the carbohydrate content will increase.

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However, if you purchase certain types of flavored cream cheese, the carbohydrate content will increase. Recipes and Preparation. You'll find it in the dairy section of most grocery stores. You can also go light on the spread to keep the fat and calories in control. There are 5 grams of total fat in a single serving of cream cheese and 5 grams are saturated fat. Create profiles for personalised advertising. Neufchatel cheese is made from milk while traditional cream cheese is made from milk and cream. Use limited data to select advertising. Melse-Boonstra A. Cream cheese does not have a lot of health benefits, and there is little to no direct research regarding the potential health benefits of cream cheese. Cream cheese contains fat and vitamin A, making it an ideal source. See Our Editorial Process. Primary sources are derived from animal products like dairy. Food images may show a similar or a related product and are not meant to be used for food identification. Use profiles to select personalised advertising.