Peanut butter and jelly sandwich calories

Enjoy the classic taste of grape jelly and peanut butter in a new way.

Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is , according to the U. That figure can be higher or lower, depending on ingredients used and portion size. A basic PBJ contains two slices of bread.

Peanut butter and jelly sandwich calories

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Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious. Chandler was on to something. All three ingredients were adopted by the U. Despite a rep among many as just a childhood treat, this sandwich is a legit power food.

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Peanut butter and jelly sandwich calories

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. For generations, people have enjoyed this simple but irresistible combination of savory and sweet flavors. However, as an adult, reconsidering some of the details can help you create a more sophisticated version of this old favorite. Although peanut butter and jelly sandwiches aren't necessarily the most nutritious choice, they do have some redeeming qualities, including the heart-healthy monounsaturated fats found in peanut butter. The sandwich is also perfect for an athlete's post-workout snack. Here are some ways to modify your sandwich for better nutrition. Standard store-bought white bread is made with refined flour , which means the grain is stripped of its bran and germ layers before being ground into flour.

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As with peanut butter, the type of preserve you opt to use in your PBJ will usually not significantly alter the calorie count, whether you want an all-organic, artisanal strawberry jam or your favorite name-brand grape jelly. For the most current information regarding a particular product, please refer to the product package. The USDA figure for the average number of calories in 1 tablespoon of jam, jelly or other preserves is 55 calories. All three ingredients were adopted by the U. Food properties Source. Thank you for signing up! Niacin [Vitamin B3]. Share your feedback to help improve our site! The same can't be said for macaroni and cheese. Stick a slice of ham, bland cheese, or crispy turkey bacon between your layers.

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Heading out the door? Cryptoxanthin, beta. Niacin [Vitamin B3]. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter. Related Products Hazelnut Spread Sandwich. This type of wheat also provides a texture more similar to regular white bread, but it hasn't been refined. An organized pantry could impact health: A color-coded system could help people make healthier choices at food pantries, study shows. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Because of it having the heart healthy fat, it makes you feel fuller longer," she said. Decanoic acid. Monounsaturated fatty acids. Hide Caption. In addition, you'll get more protein, magnesium, zinc and vitamin E.