Orangetheory fitness

You know it involves a workout. You probably already know someone who goes to Orangetheory Fitness.

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals. In just 30 minutes, I was able to achieve my maximum heart rate while doing intense strength training. And the best part? I spent 12 minutes in the orange zone, which has been proven to have an excess post-exercise oxygen consumption effect EPOC. And boy, do they know how to make you break a sweat! Talk about a full-body workout that hits all the right spots!

Orangetheory fitness

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found. Choose a Location. Experience the Smarter 1-Hour Workout. Results that prove our workout works. Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain. Fitness designed to your fitness level We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover.

Caroline on January 5, at pm. Michelle A Healthy Mrs on April 14, at pm.

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Choose a Location. Please fill out the form and a member of the team will be in touch. See full Promotion Terms. Get the App. View classes from multiple studios. Find and save your favorite studios.

Orangetheory fitness

Orangetheory Review: Is it Worth the Hype? My Candid Assessment. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here. Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training. With over 1, studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. I had the unique opportunity to immerse myself in the Orangetheory Fitness experience and gain firsthand insight into what sets it apart.

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Domi Eat, Pray, Lift on April 14, at pm. My tummy is a bit flatter and I have a ton of energy. Laura on April 15, at pm. It is worth every penny. It can be done. I was expecting a bit of a learning curve, but it was great. Stephanie K on December 15, at pm. Now I can sprint and challenge myself like never before! It happens. Signing up for a class is a breeze, and once you get in there, get ready to unleash your inner beast — from sweat-drenched sprints on those trusty treadmills to powerful strokes on the water rowers. Kayla Itsines. Experience our workout for free. How expensive is expensive?

From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts. When I signed up for a free trial class with Orangetheory Fitness , being asked by the front desk to show up 30 minutes early felt extreme.

That is one of the best things about the classes; is how you can go at your own level and build up. Standard message rates may apply. Focus On: Video Game Fitness. This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals. It happens. I think the best workout plan is one that combines all of these elements in addition to flexibility training like yoga or Pilates , and Orange Theory hits all of them. Going to keep an eye out for one coming to Boston — we tend to get the latest fitness craze classes eventually:. I was able to spend most of my time in the green and orange zones. The name of the game here is high-intensity interval training HIIT , and the result? MAX d.