Nutritional value of durian fruit

Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region.

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA. Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants. Durian is high in energy promoting carbohydrates, while also providing monounsaturated fats, a unique combination for fruit. Durian provides a large dose of potassium and magnesium per serving making it ideal for bone health. Most of the calories in durian come from carbohydrates, providing just under 66 grams per cup. Like many other fruits, a good portion of these carbs is in the form of fiber 9.

Although potassium is beneficial for the majority of the population, people with kidney disease benefit from being cautious with durian. Measure content performance. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh.

It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA. Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants.

Nutritional value of durian fruit

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit. It has mild sweet notes, it tastes slightly nutty and even creamy, and it is very flavorful. However, durian is not overly sweet like other tropical fruits can sometimes be.

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Interestingly, Tryptophan can also help to produce the neurotransmitter serotonin. Arancibia-avila P. Apigenin [ 21 ]. Effect of propionate on fatty acid and cholesterol synthesis and on acetate metabolism in isolated rat hepatocytes. How to Prepare. This phenomenon is because kidneys cannot filter out the high potassium content in the durian. Inside the prickly shell is a white, yellow or red flesh. Ahmad et al. Content is reviewed before publication and upon substantial updates. However, these esters are highly volatile and could be easily vaporized during sample processing and storage [ 57 ]. Peng Y. Durian looks somewhat similar to jackfruit; however, it contains more fibre and less sugar. Like many other fruits, a good portion of these carbs is in the form of fiber 9.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

Due to this, it offers many health benefits when consumed. The Sweet Truth. Further human interventional studies are warranted to explore the health benefits of functional foods prepared with durian. When compared to other fresh fruit , durian is high in fat at 13 grams per one-cup serving. Positive effects of durian fruit at different stages of ripening on the hearts and livers of rats fed diets high in cholesterol. Durian is rich in natural sugars that ferment after being exposed to gut bacteria during digestion. Top 8 health benefits of Durian. When selecting a durian, look for a bright color and no or few blemishes on the spikes. Axe on Facebook 2. Develop and improve services. The fibres accumulate in the intestine and block carbohydrate and sugar absorption.