Nutrition facts romaine lettuce

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor.

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce.

Nutrition facts romaine lettuce

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost leaves are highest in nutrient density. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.

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Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails. When we think of greens, kale and spinach might be the first things that come to mind.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head.

Nutrition facts romaine lettuce

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf. Outer leaves are generally more bitter and by removing them, the overall sweetness will be amplified. Romaine delivers a 3 out of 5 for color but can range from depending on the portion of the leafy you are viewing. For Example, the heart and ribs of the leaved tend to be more pale than the leaves and tips.

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Add Mediterranean accents to your next healthy meal with a satisfying fattoush salad. The antioxidant boosts immune systems and keeps hearts healthy. We avoid using tertiary references. Experts recommend consuming more potassium than sodium, as too much sodium can give rise to heart problems. Open Leaf Apple Salad. It comes from the same plant family as other types of lettuce. Like many products of vegetable farms, romaine lettuce has a very low glycemic index value. The amount of this bitter fluid increases farther down the stalk. What are the health benefits of romaine lettuce? In fact, romaine lettuce is very good for you. From prep to finish, the simple recipe is ready for serving and wowing everyone at the table in just 10 minutes. It's also a tasty option for anyone considering alternatives to animal proteins.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you.

This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. Yes, i t is perfectly safe to eat romaine lettuce right now. Strong Muscles Working out at the gym keeps you in great shape, but romaine lettuce builds strong muscles too. Like vitamin A, lutein is important for promoting eye health and reducing the risk of age-related vision loss. Examples of conditions in which free radicals may play a role include:. You can use romaine in any type of salad you choose and as a topping for tacos or chili. Was this page helpful? Where to Buy. Alternatively, soak the lettuce in water briefly and lightly massage the leaves to remove the dirt, then dry with a dishcloth or in a salad spinner. A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls. Many plants, including romaine lettuce, provide beta-carotene.