Nothing much happens bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time.

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, " Nothing Much Happens ," in over 20 languages. Listeners can drift off with the soothing words of Kathryn Nicolai. Her podcast is Nothing much happens: bedtime stories to help you sleep.

Nothing much happens bedtime stories to help you sleep

Where everyday life is full of glimmers of ordinary magic. Based on the enormously popular podcast Nothing Much Happens , these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Our stories today are set on the edge of winter when you might need a bit more light and encouragement to get through to Spring. Today's stories look at projects and practices that can make us feel awake, alive, and connected. Our stories today all hold a seed of love and romance for the villagers of Nothing Much. Our stories today are from a three-part series called Snowfall at the Bakery, and they follow the Village baker as she readies her neighbors for a snow day. Our stories today are about mid-winter, the moments in it when we might need something to push us along till spring. Our stories today celebrate the winter and the fresh start of a new year. Our stories today take us out to the big house on the edge of town where a bench is waiting in a sunny spot to help you recharge your battery in The Solarium, then to a snug apartment with big windows that look all the way out to the park where the kettle is just about to boil in Cold Snap and Crosswords. Our stories today take us away to a snowy mountainside and a cabin tucked into the trees. Our stories today honor some holiday traditions, new and old, starting with City Sidewalks, where we will meet up with friends for a merry evening downtown. Next we travel out to the country and visit Weathervane Farm and their barn full of rescued goats and donkeys. Our stories today celebrate some of the special experiences to be had as the weather turns cold and the flakes begin to fall.

See omnystudio. Having trouble sleeping? Passion Struck with John R.

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. The Pantry Encore. See omnystudio. Out Like a Lamb.

Nothing much happens bedtime stories to help you sleep

Podcasts and meditation apps are turning travelogues into bedtime stories. Imagine a soothing voice softly narrating as listeners close their eyes and snuggle down in their beds. Are you paying attention? The story aims to do one thing: put its listeners to sleep. According to the CDC , some 70 million Americans struggle with chronic sleep problems. To remedy this, many adults are bringing back a childhood staple: the bedtime story. The snippets above are from a minute story on the subscription app Calm. Many of the more than 2, meditation apps on the market offer nighttime relaxation help. One genre of these bedtime stories stands apart for adults: travel stories.

Terence tao books

The first, faster read works as a step down to the second, slower read. We give to a different charity each week, and this week, we are giving to ParaCliffHangers , creating opportunities for people with disabilities to overcome mountains. We give to a different charity each week, and this week, we are giving to The Kangaroo Sanctuary. Our stories today center around some favorite spots in downtown Nothing Much. Our Editor's Take. Bedtime Stories with Taesha Glasgow. Kathryn Nicolai. However, Nicolai encourages parents to listen along with their kids. Nothing much happens: bedtime stories to help you sleep is primarily for adults. Play Trailer.

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I started listening to your podcast probably over a year ago and you do such a beautiful job I look forward to listening to you. Ten Percent Happier with Dan Harris. We give to a different charity each week, and this week, we are giving to The Elephant Sanctuary in Tennessee, Providing home, herd, rest, refuge, and individualized care for life. Get Sleepy: Sleep meditation and stories. The stories are a soft landing spot for your mind. Introducing: Stories from the Village of Nothing Much. Learn more at www. Direct Relief is a humanitarian aid organization, active in all 50 states and over 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies — without regard to politics, religion, or ability to pay. Eventually, she employed the approach in her yoga and meditation classes. Our stories today honor some holiday traditions, new and old, starting with City Sidewalks, where we will meet up with friends for a merry evening downtown. However, Nicolai encourages parents to listen along with their kids. TV shows mean more screen time and stimulating blue light.