Movnat

We are not meant to live in artificial movnat, disconnected from the healthy need of our body for movement and nature. This is Natural Movement. Anyone can benefit from improving their Natural Movement, movnat, from elite athletes to those movnat starting or restarting their fitness journey.

As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.

Movnat

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Join us for our movnat one day Elements Workshop at MovNat UK facility in Reading Our one day workshops are suitable for all abilities and age levels, movnat.

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Level 1 is all about the basics. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability — such as lifting, carrying, and throwing. Finally, we finish with the higher level movements — such as jumping and climbing — that demand more power and specialized technique. Level 1 guides you to achieve the beginner level physical benchmarks, employ a wide variety of implementation strategies, and begin your journey coaching movement as a professional. The movement training includes small group sessions in which attendees are instructed and evaluated in MovNat techniques. Certification candidates should view the Level I Certification Course as the beginning of the journey. I was limited before to four walls and typical gym equipment. I was boxed in. It has also been great being able to incorporate it into my practice working with rugby athletes.

Movnat

I attended the MovNat Level 1 Certification a few years ago and loved it so much that I returned for the Level 2 certification later that year and Level 3 the following year. If you just want to know what the events were like, feel free to scroll down. But before we get there, I wanted to share a little context so you can learn more about who I am and what the MovNat certification is all about on a deeper level. You can read a whole lot about MovNat at their website , and get a good taste of what their certifications are like from their videos. Everything from extremely rudimentary skills like breathing and how to get up and down from the ground and even how to sit on the ground to advanced climbing and vaulting movements e. And everything in between: crawling, walking, running, lifting, carrying, throwing, catching, balancing, jumping, climbing, swimming, combatives, etc. You know…human movements. There are hundreds of natural movements codified into the official MovNat curriculum, and thousands of variations.

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Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. MovNat Mobility Advanced will help you: Take your base level of mobility to the next level Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime Become more flexible, coordinated, controlled, and capable in life. Find your path: how can MovNat help you? MovNat offers a full catalog of E-Courses. In each training module, you'll learn a step-by-step approach to acquire new movement abilities — improving your strength, agility, and overall fitness in the process. Become more flexible, coordinated, controlled, and capable in life. Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium. Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity — If you are serious about movement — this is what you do. MovNat Mobility Advanced will help you:. Take an E-Course and Feel the Difference. We offer online and in person private sessions, and group classes at our facility. Start here New to MovNat? Follow along at your own pace and progress from wherever you are. Contact Us.

And you can get started at any age, ability, or fitness level — whether you have a gym membership, live close to nature, or neither.

MovNat offers a full catalog of E-Courses. Become more flexible, coordinated, controlled, and capable in life. View Calendar. Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities see below. For a full list of courses-including mini e-courses-visit our Online Learning section. The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. Get Moving. Follow along at your own pace and progress from wherever you are. Find your path: how can MovNat help you? Sign Up Now! Find A Workshop Near you. Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.