Moussaka recipe hairy bikers

Place the aubergine pieces in a colander and sprinkle with salt. Set aside for 10 minutes. Put the lamb, onions, garlic, oregano, mint, bay leaves and cinnamon moussaka recipe hairy bikers a large heavy-based frying pan and cook over a medium heat for 10 minutes, stirring with a wooden spoon to break up the meat.

Learn about cookies and manage your preferences on our cookie policy page. Made with lean lamb mince, onion, garlic, tomatoes, courgettes, aubergines and a low fat white sauce. Main Hairy Dieters. Keep stirring with a wooden spoon to break up the meat. Bring everything to a simmer, then continue to cook for 10 minutes, stirring occasionally.

Moussaka recipe hairy bikers

We love this recipe from The Hairy Bikers and not just because it tastes delicious, but because it's also quite healthy too with only calories per serving! This traditional Greek bake boasts luscious layers of juicy lamb mince cooked in a tomato based sauce, layered with slices of aubergine and potatoes, before being topped off with a creamy low fat sauce. STEP 1: To make the lamb mix: Put the lamb, onion, garlic, oregano, mint, bay leaves and cinnamon in a large non-stick saucepan and cook on a medium heat for 5 minutes. Break up the meat by stirring with a wooden spoon. Bring everything to a simmer and continue to cook for 10 minutes. STEP 3: Add the courgettes and cook for 5 minutes until the lamb is tender and the sauce is thick. Remove the bay leaves and cinnamon stick. STEP 4: Heat the grill and arrange the aubergine slices in a single layer on a large baking tray, not forgetting to brush them with oil. Place the tray under the grill and cook for 5 minutes. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth. Pour the rest of the milk into a medium non-stick saucepan and add the bay leaves and half the grated nutmeg. Heat for 5 minutes until almost at a simmer, while stirring. Whisk in the cornflour mixture, then cook for minutes until thickened and smooth, stirring constantly. Remove from the heat and season.

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This delicious lamb moussaka recipe from the Hairy Bikers provides a wonderful meal for a family occasion. Completely comforting. Each serving provides kcal, 34g protein, 34g carbohydrates of which 10g sugars , 41g fat of which Shopping list. Put the lamb, onion, garlic, oregano, mint, bay and cinnamon in a large heavy-based frying pan and cook over a medium heat for 10 minutes, stirring with a wooden spoon to break up the meat.

Try Rick Stein's take on this traditional Greek moussaka, combining spiced lamb mince and creamy white sauce. Shopping list. For the lamb sauce, heat two teaspoons of the oil in a pan. Add the onions and garlic and fry until just beginning to brown. Add the minced lamb and fry over a high heat for minutes. Add the wine, tomatoes, cinnamon and oregano and simmer gently for minutes while you make everything else. Heat a frying pan until it is jumping hot, add one tablespoon of the oil and a layer of aubergine slices and fry quickly until tender and lightly coloured on each side. Lift out with tongs every kitchen should have some!

Moussaka recipe hairy bikers

We love this recipe from The Hairy Bikers and not just because it tastes delicious, but because it's also quite healthy too with only calories per serving! This traditional Greek bake boasts luscious layers of juicy lamb mince cooked in a tomato based sauce, layered with slices of aubergine and potatoes, before being topped off with a creamy low fat sauce. STEP 1: To make the lamb mix: Put the lamb, onion, garlic, oregano, mint, bay leaves and cinnamon in a large non-stick saucepan and cook on a medium heat for 5 minutes. Break up the meat by stirring with a wooden spoon. Bring everything to a simmer and continue to cook for 10 minutes. STEP 3: Add the courgettes and cook for 5 minutes until the lamb is tender and the sauce is thick. Remove the bay leaves and cinnamon stick. STEP 4: Heat the grill and arrange the aubergine slices in a single layer on a large baking tray, not forgetting to brush them with oil. Place the tray under the grill and cook for 5 minutes. Just before the mince is ready, make the white sauce.

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Retirement Services. Recipe Tips You can make this dish ahead and keep assembled in the fridge for 24 hours. Spoon one third of the meat sauce into a large, shallow ovenproof dish. Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. This cookie can only be read from the domain they are currently on and will not track any data while they are browsing other sites. Cookie Duration Description d 3 months Quantserve sets this cookie to anonymously track information on how visitors use the website. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Season with salt and freshly ground black pepper to taste. Simmer the sauce gently for 4—5 minutes, stirring regularly. Bring everything to a simmer, then continue to cook for 10 minutes, stirring occasionally. This recipe is from YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen. Rinse the aubergine pieces under cold running water and pat dry in a clean tea towel. Photographer: Andrew Hayes-Watkins. But opting out of some of these cookies may have an effect on your browsing experience.

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Remove from the pan and set aside to drain on kitchen paper. Pour over the white sauce, making sure it covers in an even layer, then sprinkle with the reserved nutmeg and parmesan cheese. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Google Ads Service uses this cookie to collect information about from multiple websites for retargeting ads. Cookie Duration Description d 3 months Quantserve sets this cookie to anonymously track information on how visitors use the website. Hairy Dieters' Moussaka. Shopping list. The Hairy Dieters Eat for Life. Cooking time 1 to 2 hours. Tip into a bowl and set aside. Return the lamb to the pan and pour in the red wine, bring to a bubble and reduce the wine by half. Save recipe. Verified customer review: "This pair are responsible for me losing two stones in just over a month. How-to videos.