Mel mclaughlin yoga

She mel mclaughlin yoga trained with some of the worlds most respected teachers of yoga, energetics and bodywork including Yin Yoga with Paul Grilley, Acupuncture with Dr, mel mclaughlin yoga. Melanie has a background in aemet alcudia and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, mel mclaughlin yoga, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves, and enjoys facilitating this transformation in other beautiful humans through her chosen modalities of teaching students for the last 18 years.

Mel McLaughlin, from the The Yin Space, has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 20 years ago. She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including yin yoga with Paul Grilley, acupuncture with Dr. Mel has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow, Dr Daniel Keown and Master Peng and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves. Mel McLaughlin Yin Teacher.

Mel mclaughlin yoga

Mel McLaughlin is a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and self-nourishment for almost 20 years. With a calm presence, extensive knowledge of traditional Chinese meridian and chakra theory, and carefully cultivated personal practice, Mel opens a space for all to heal physically, mentally and spiritually. Join Mel from in May for a 50 Hour Yin Yoga Teacher Training in Byron Bay or for Yin Tonic , a series of monthly masterclasses that draw from a deep well of healing modalities to release the organs and clear the energetic channels. I started practising yoga after sustaining a spinal injury in a car crash when I was The accident ended my dancing career and led me to an ashram in India where I stayed for six months of study and exploration. I quietly bought his dvds online and studied with them for two years. What a ride! I healed my physical body but at the same time balanced myself emotionally and mentally. After long feeling the benefits of Yin, I wanted to share them. Where the Yang side of the yoga practice requires muscular effort, the Yin practice is thoughtful and receiving. It gives us a chance to be still and sit quietly and compassionately with ourselves.

Some people have issues or injuries that are better suited to strength work but because it is floor-based and slow it benefits a wide, deep, broad demographic. To find out more about our booking and cancellation policy click here. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow, mel mclaughlin yoga, Dr Mel mclaughlin yoga Keown and Master Peng and includes this in her teachings with the belief we cannot address one body without the other.

Experience Yin Yoga, Meditation and Mindfulness through The Yin Space, a safe, intimate environment to return your body and emotions to health, harmony and happiness. Mel McLaughlin holds a sacred space for people to embody their bodies again, allowing feelings to surface and be felt while consciously awake. Yin with Mel is a chance to be yourself, feel safe just as you are and in a gentle, yet powerful way unravel any trauma, experiences or disrupted qi. Yin Yoga is for everyone. Men, women, athletes, sports enthusiasts, desk jockeys, couch surfers, pregnant goddesses and anybody who HAS a body. With over 20 years of teaching experience, Mel provides a loving space for you to feel supported, relaxed and to nourish yourself.

She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including Yin Yoga with Paul Grilley, Acupuncture with Dr. Melanie has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves, and enjoys facilitating this transformation in other beautiful humans through her chosen modalities of teaching students for the last 18 years. Online booking opens at 5am, 7 days in advance.

Mel mclaughlin yoga

Yin yoga is not new, it is a return and inclusion to a more traditional way — it is in my opinion, the missing side of the yoga coin. As our Yang style practice requires an active muscular effort, our Yin practice is the thoughtful and patient receiving side. This practice is equally beneficial for females and males on physical, mental and emotional levels. Sometimes this feels blissful, and sometimes this feels uncomfortable. We ride these tones by encouraging stillness and not being too attached with either feeling. It allowed me to learn how to be softer and more receptive in the challenges in my practice. Layers of resistance started to melt away and not only did I feel amazing after these sessions but all the other things I enjoyed in my life, such as sports and dancing felt so much more graceful and enriched. I slept better, and felt more energized when I was awake! As the relationship with myself improved dramatically so did all my relationships - with my partner, friends and family. After a class, you can expect to feel calmer as we access a more relaxed parasympathetic nervous system the rest and digest part of you - a tuning in - as we sit with ourselves and get connected a lovely feeling of being stretched out in your own skin as fascia releases.

Trainers crease protector

My latest creation. Online booking opens at 5am, 7 days in advance. Only you know what is enough and what you have the resilience for, so my students get lots of space to explore and experiment. What inspired the training? BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. Teacher Training Join Mel as you dive into your Yinsides as either a teacher wanting to teach Yin or a practitioner deepening your personal knowledge of this incredibly healing side of the yoga coin. Yin Tonic Series from 15 February The more I know and understand the more simple my approach. Classes About. I healed my physical body but at the same time balanced myself emotionally and mentally. Online booking opens at 5am, 7 days in advance.

Experience Yin Yoga, Meditation and Mindfulness through The Yin Space, a safe, intimate environment to return your body and emotions to health, harmony and happiness.

Yin Yoga is for everyone. How did you discover Yin Yoga? Oh yes! Mel McLaughlin holds a sacred space for people to embody their bodies again, allowing feelings to surface and be felt while consciously awake. To find out more about our booking and cancellation policy click here. If you want to feel younger, move without pain, recover from injury, sleep better, improve your digestion, circulation, fertility, immunity, find peace, become more resilient…Yin is a great counter balance to stress, injury and the ageing process! To find out more about our booking and cancellation policy click here. After long feeling the benefits of Yin, I wanted to share them. Mel McLaughlin, from the The Yin Space, has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 20 years ago. Where the Yang side of the yoga practice requires muscular effort, the Yin practice is thoughtful and receiving. I started practising yoga after sustaining a spinal injury in a car crash when I was Whether you want to know more about your own body in yoga, recovering from an issue or injury or want to know more before you join a group class - these sessions are special and inspired by you. You can take one, two or all of them month by month, and the benefits keep working long after class is over. The more I know and understand the more simple my approach.