Meditation for positive energy

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door, meditation for positive energy. A few times, I even left my train ticket on the kitchen bench and had to go back for it!

Better Life , Blog , guided meditations 0 comments. I like this one a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives. Change is a constant.

Meditation for positive energy

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. In fact, you can find yourself in a negative vortex spiralling downwards if you allow one negative thought to another. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. The guided meditation begins with a deep breathing exercise aimed at relaxing you and getting you to focus on your breathing. The meditation then leads you into a series of exercises which will give you strategies for one you need to bring yourself back into a positive mindset. Do let us know it it worked for you in the comments section below. We love hearing from you. And if you like it, please click on the Facebook like button below. The music for this guided meditation was specially composed and performed by Dominic Beeton. If you would like more of this type of music, we suggest you have a listen to Dream Zone and Dream Zone 2 on our meditation music page.

So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. Based on the inputs of Dr. When your mind is in a positive mindset, anything is possible.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet.

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Working long hours while simultaneously juggling family and friends can be overwhelming. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for meditation.

Meditation for positive energy

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. You can access the masterclass below. For optimum results, repeat this meditation daily for the next 30 days. Please now take a deep breath in through the nose.

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Please feel free to print it off and use it in your own guided meditations or for group meditations. Move your attention to your breath, letting your breathing pattern maintain its natural rhythm. Now we are going to keep this positive feeling and take it with us throughout the day. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. The guided meditation begins with a deep breathing exercise aimed at relaxing you and getting you to focus on your breathing. I will reach out and praise someone. Meditation 1: Positive Affirmations Take some time to make yourself comfortable, close your eyes and start to bring your attention inward. According to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! Help someone and the help will be surrounding you. Traditionally, grounding meditations involve connecting with the ground and nature or connecting with yourself. The power of intention makes the impossible possible.

Life can drain the energy out of us sometimes, fortunately regaining our positive energy can be done easily, through our habits, actions, and by managing those pesky thoughts in our head. Meditation helps you recognize what thoughts keep flowing in and out of your mind. There will be moments in life where positive energy seems impossible.

Change is a constant. Meditation is a crucial factor here. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. And at other times, even a constructive criticism can blow things out of proportion. Please let us have your feedback and comments on your guided meditation session as we love to hear that it is helping people or not as the case may be. As events in our lives create memories, it is these memories that can create emotional blocks in our energy. As you bring in this white luminescent source energy with each deep diaphragm sourced breath imagine that it is reaching and flooding every cell in your body so that your body is gleaming and shining with this white luminescent energy. Source from which all things emanate. Especially in the mornings. Now we are going to keep this positive feeling and take it with us throughout the day. I knew I could be doing activities in the morning that would be beneficial for my wellbeing.