Meditacion guiada chakras

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Meditacion guiada chakras

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Este chakra nos ayuda a expresar nuestras emociones y disfrutar de una vida placentera. Nos ayuda a tomar decisiones y a tener confianza en nosotros mismos. El quinto chakra es el chakra de la garganta, situado en la garganta. Nos ayuda a hablar nuestra verdad y a comunicarnos de manera clara. El sexto chakra es el chakra del tercer ojo, ubicado en el entrecejo. Es importante tener un equilibrio adecuado en cada uno de ellos para tener una vida plena y armoniosa. El primer paso para meditar con los chakras es familiarizarse con ellos. Esto puede llevar a un mayor autoconocimiento, bienestar emocional y desarrollo espiritual. En cuanto a la postura, no existe una regla estricta, pero es preferible sentarse en el suelo con las piernas cruzadas, la columna recta y las manos descansando sobre las rodillas. Una de….

Meditacion guiada chakras

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