Marling yoga

Hot yoga 29 min. Yoga Lesson 11 min. Yoga for two 60 sec.

If You want to change your life you have to start with something small, and do it every day. I wanted to create a community where we together change into happier, more loving, and healthier people. Welcome to MarlingYoga. Yoga twists are the most detoxing things you can do so we're gonna add a twist in all our classes for this detoxing period. Our yoga today will focus on exercises that involves twists.

Marling yoga

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Dec 5,

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Today we focus on stretching our back, hips and thighs. It helps relieves discomfort and improve flexibility. I have YOGA routine that you can incorporate on your everyday life to help you with weight loss. Today we focus on wide leg forward bend that helps relieves stress, tension in your neck and shoulders. The whole world is slowly getting locked up. Not in Prisons but within the walls of ones owns home. I am blessed to have a small but charming apt with…. Check out todays yoga class to help your lower back relax and open up your hips;. Woot woot. It still needs some works so have som patience with me.

Marling yoga

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I hope that you are having a wonderful time with your families. I hope you give something special for yourself.

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