Liftwsarah

Top picks for all your training.

My fitness journey has been an interesting one. I have no athletic background whatsoever. I never played any sports or engaged in any physical activities growing up, always finding a way to skip gym class in school. I struggled a lot with my weight and self-image growing up, which led to me developing an eating disorder in my first year of university. It wasn't until I hit my lowest point that I realised I needed to make a change. I knew I needed to start taking care of my body and nourishing it with good food and exercise.

Liftwsarah

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My aim is to inspire and motivate others through sharing workout tips, nutrition advice, liftwsarah, and support.

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My fitness journey has been an interesting one. I have no athletic background whatsoever. I never played any sports or engaged in any physical activities growing up, always finding a way to skip gym class in school. I struggled a lot with my weight and self-image growing up, which led to me developing an eating disorder in my first year of university. It wasn't until I hit my lowest point that I realised I needed to make a change.

Liftwsarah

The week workout program is designed to promote a well-rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym-goers, and is the split I currently follow. The program includes a variety of exercises, such as compounds and isolation movements, to target your muscles. An exercise list is included at the end of the plan to allow you to fully customise your own lifting experience. Each phase of the program gradually increases in intensity to ensure a continuous progressive overload for maximum gains.

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I knew I needed to start taking care of my body and nourishing it with good food and exercise. Our range of Activewear is designed to give you the support you need to perform at your best, whether that's on the track, on the gym floor or in the studio. I struggled a lot with my weight and self-image growing up, which led to me developing an eating disorder in my first year of university. My aim is to inspire and motivate others through sharing workout tips, nutrition advice, and support. Womens Cotton Seamless. I never played any sports or engaged in any physical activities growing up, always finding a way to skip gym class in school. The gym became my sanctuary, where I learned about the importance of proper nutrition and gained not only weight but also confidence, self-love, and a better relationship with myself. Whilst our Women's Gym Clothes designed for a range of movements and feature sophisticated seamless technology, clever contouring and durable, quick-dry sweat wicking fabrics on leggings , sports bras and more. Faded Blue. Because when it comes to performing at your max, there should be no obstacles — least of all your gym wear.

Designed for fitness enthusiasts at all levels, this guide provides a deep understanding of the critical role bulking plays in achieving your fitness goals. It offers a step-by-step approach to setting up a personalised bulking plan, an in-depth analysis of nutrition and macros, insights into overlooked aspects of bulking like training and cardio, and adaptable meal plans.

I joined a gym with the main goal of gaining weight and building muscle, and although starting out was tough, I began to see progress and feel more confident in my own skin. The Gymshark community is devoted to unlocking potential through conditioning and the things we do today to prepare for tomorrow. Soft Brown. My fitness journey has been an interesting one. Back to top. Base Green. Your rest day has literally never been as comfy as Cotton Seamless. Your cart is empty Continue shopping. Whilst our Women's Gym Clothes designed for a range of movements and feature sophisticated seamless technology, clever contouring and durable, quick-dry sweat wicking fabrics on leggings , sports bras and more. You asked, we scrunched. We create the tools that help everyone become their personal best — no matter the sport.