Leslie 3 mile fast

Post a Comment. This was my first four mile walking workout. I wasn't planning on doing a 4 mile yet, but Netflix sent it to me instead of the numerous 3 mile walks that were ahead of it in my queue.

Last week I walked 42 miles with your tapes, I have been walking with your tapes since the first of the year and have lost 3 pounds. I did not take a waist measurement do you lose fat around ,then pounds. Today I had to push myself to do 3 mile I want to quit. Hi sweetie iVillage member nickname! Oh I so understand the days when you feel like you have made great efforts to exercise …. And there is much medical science and research to support my own studies.

Leslie 3 mile fast

Boost your energy. Slim the body. Take a Walk for weight loss at home! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! End this energetic workout with a relaxing stretch for legs, back,and core! Click to play video. Merchant Video. To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

She chats with the participants as they are working out.

She leads the first and third mile, and Mary Kay an instructor at Leslie's studio teaches the second. Mary Kay is just as energetic if not more so than Leslie in this tape. The last mile also utilizes a resistance tube belt for increased upper body work. I have done this video twice with the belt and really do not care for it, I prefer to do it with little 2 to 3 pound hand weights which in my opinion work fine. The music is typical for a Walkaerobics tape, a lot faster in segments 2 and 3 though. During segment 3 the third mile Leslie points out as you advance you can utilize the belt in segment 2.

Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Download, stream, or purchase our latest workouts and accessories! Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Say hello in the comments too! Save my name, email, and website in this browser for the next time I comment.

Leslie 3 mile fast

Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement! The Total Time of each mile varies according to the planned workout, some Miles average 15 minutes or more, some Miles average 14 minutes or less! Now you are Walking like a runner at these speeds! Devices like Apple Watch and FitBit count steps and are very motivating. For our method of exercise, their measurement technology may not recognize moves that we use in our workouts. BURN like a Runner! Try our latest workouts…Walk Run Lift! How did I do that without a treadmill… or a track… or the outdoors? Our secret sauce since ! How does the Miles System work?

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Functional Functional. Litewait Posted April 7, So the workout starts with the four basic steps. For my diet - sort of following the weight watchers process - portion control - lots of fiber and whole grained foods - 3 servings of fruit a day and min. Hi This is my very first Post on CruiseCritics! I love to see how many calories I burn while cooking. I would love to hear from other WATP's fans to keep me motivated. I'm at a point in life where I can't do those crazy aerobics anymore but really feel like I have to "do" something and walking inside when outside is impossible is a favorite of mine. Images in this review. There isn't much lag time between exercises and there's not a lot of explanation. It's kind of hard to explain, but it was interesting and actually a little fun since it was a bit dance-like without needing complicated steps. She is great, motivating in such a happy,kind, positive way.

To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

I have 4 miles fast which is a great challenge and 3 mile - belly slim down and I really love both of them!! Leslie talks to him fairly often. I love seeing everyone doing this workout at their own level of exertion. Join our Community! Now that the weather is getting better I will be able to go for evening walks. This walking workout would be a great addition to anyone's workout library. Litewait Posted April 7, Next page. Skip to main content. Also when your about to complete each mile a mile-o-meter comes on screen telling you how much you have left. If you are barely lifting your feet or moving your arms then, no, you won't feel like you have worked out. I cruise in August and decided to get off my rear and do something about this weight. All in all, I recommend this DVD to anyone wanting to get in shape. You can always remove it later. If you have never worked out before this is a great way to start.