Lais deleon

Lais DeLeon is a Brazilian beauty who is taking the fitness world by storm. DeLeon started training and sculpting her physique in at the age of 19, lais deleon, and we can only lais deleon her for putting in all the effort.

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Lais deleon

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See less. Her lais deleon as a model and an impressive modeling portfolio helped her have a smooth transition into the fitness world. Sign in.

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Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Fitness model and NLA For Her -sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning in a good way by the end.

Lais deleon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! She's also become a regular on Bodybuilding. Abs may be made in the kitchen, as the slogan says, but building the rest of your body requires some serious workouts. Take this workout video, for example. The goal is to sculpt and strengthen your triceps and shoulders, and you're going to do that with high-volume isolated sets and supersets. This workout should take minutes to complete, so let's get to it! Already have a Bodybuilding.

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You can only pin up to 4 posts to your Storefront. I'm a Feminine Health Coach. Make Money with Us. February 12, Amazon Music Stream millions of songs. Get help. Link copied. February 7, Lais DeLeon wants her followers to achieve the physique of their dreams and has launched a mobile app to help them with their goals. Post pinned. She also shares her workouts on her Instagram feed for her fans to follow. Password recovery. Skip to main content.

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

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