Kinesiology tape for hip flexor

Hip pain can be a debilitating condition that can severely impact your daily activities.

We use cookies that are necessary for the technical operation of our website and are therefore always active. Other cookies, which are intended to increase the convenience of using this website, serve direct marketing or facilitate the interaction with other websites and social networks, are only activated once you give your consent. Click here for more information. Thoroughly remove dirt, moisture, oils and lotions from the skin before taping. To activate the adhesive, carefully rub the tape several times after applying. In areas that are particularly hairy, trim the hair to ensure the tape sticks better. Pull your leg backwards or let it hang loose to stretch your hip flexors.

Kinesiology tape for hip flexor

This technique deliberately creates wrinkles in the tape. With this application, it is very important that you keep the right stretching direction of the tape. The first strip of tape must always run in the problem area, or over the structure to be treated that is causing the complaint. In the self-taping instructions, I have chosen taping applications that are easy to apply yourself. In order to make this treatment safe, I give practical tips, which you should take into account before, during and after a tape treatment. They are based on my years of practical experience. If the complaints persist, always consult a therapist or doctor. Shape: I-Tape. Number of strips: 4. Measuring and cutting the tape. Sit in such a way that you can easily treat the point of pain.

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping. While kinesiology tape is generally safe to use, there are some precautions you should take when using it for hip pain relief.

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Hip pain, whether chronic or acute, can be a troublesome problem for strength athletes. A painful hip can influence range of motion, which will impact squats, triple extension, and much more. One way to potentially counter hip pain is with kinesiology tape and its proprioceptive abilities. Check out the video and descriptive taping method below. Note: All motions shown are for informational purposes only. The information in this article and video is not meant to prevent or cure any disease or injury. If you experience any sharp pain while exercising, discontinue movements immediately. There are multiple reasons a strength athlete might tape the hip.

Kinesiology tape for hip flexor

Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. These muscles serve to flex the thigh and pull the knee upward. Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury.

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Click here for more information. Monday — Sunday am - pm. By manufacturing all our tapes in our own factory, we can guarantee the best quality! Short link. The tape works by lifting the skin and reducing pressure on the affected muscles and joints. We're here to help! Heat activates the adhesive layer. In stock. Apply the anchor without stretch above your hip to the frontside of your thigh. Contraindications not to tape: pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, use of medication such as blood thinners, thrombosis and fever. Do not apply kinesiology tape if you are allergic to adhesive tapes or latex. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. Batch total. All skin receptors in the area are continuously stimulated.

Hip pain can be a debilitating condition that can severely impact your daily activities.

Step Truetape Application Hip flexor. Adductors Adductor injuries are common amongst soccer players, as well as other ball sports which are predestinated. There are different taping techniques used for different types of hip pain. Add to cart. This can help to reduce friction and pressure on the bursa, which can alleviate pain and inflammation. Stay up to date with our latest news, receive exclusive deals, and more. All skin receptors in the area are continuously stimulated. The first strip of tape must always run in the problem area, or over the structure to be treated that is causing the complaint. Do not apply the tape too tightly, as it can restrict blood flow and cause discomfort. The statements and examples mentioned are based on long-term experiences of patients and trained therapists. Stop using kinesiology tape if you experience any allergic reaction, skin irritation, or discomfort. Instruction Tape Shape: I-Tape. Avoid leaving the tape on for more than three days, as it can cause skin irritation and inflammation. In the self-taping instructions, I have chosen taping applications that are easy to apply yourself.